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The Course
Half Splits
Erika's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:33 | 10:10 | 3.11 mi | 31:33 | 10:10 | - | |
10K | 1:02:34 | 10:05 | 3.10 mi | 31:01 | 9:59 | -0:11 | |
15K | 1:34:15 | 10:07 | 3.11 mi | 31:41 | 10:12 | +0:13 | |
20K | 2:05:19 | 10:06 | 3.11 mi | 31:04 | 10:00 | -0:12 | |
Half(13.10 mi) | 2:12:13 | 10:06 | 0.67 mi | 6:54 | 10:17 | +0:17 | |
25K | 2:37:41 | 10:10 | 2.43 mi | 25:28 | 10:28 | +0:11 | |
30K | 3:13:12 | 10:22 | 3.11 mi | 35:31 | 11:26 | +0:58 | |
35K | 3:48:12 | 10:30 | 3.11 mi | 35:00 | 11:16 | -0:10 | |
40K | 4:24:02 | 10:38 | 3.10 mi | 35:50 | 11:33 | +0:17 | |
Finish(26.22 mi) | 4:39:47 | 10:41 | 1.37 mi | 15:45 | 11:33 | 0:00 |
See the rest of Erika's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:41 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
2:37:41
56% of race
Time at Steady Pace
2:02:06
44% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40379 | 13603 | 13603 | 34628 | 10850 | 10850 |
| 10K | 3.10 mi | 38105+2274 | 12439+1164 | 12439+1164 | 36286 | 11578 | 11578 |
| 15K | 3.11 mi | 36787+1318 | 11812+627 | 11812+627 | 34628 | 10850 | 10850 |
| 20K | 3.11 mi | 35773+1014 | 11419+393 | 11419+393 | 33559 | 10558 | 10558 |
| Half(13.10 mi) | 0.67 mi | 35542+231 | 11332+87 | 11332+87 | 33088 | 10539 | 10539 |
| 25K | 2.43 mi | 34939+603 | 11129+203 | 11129+203 | 32993 | 10725 | 10725 |
| 30K | 3.11 mi | 35008-69 | 11404-275 | 11404-275 | 35536 | 12461 | 12461 |
| 35K | 3.11 mi | 34010+998 | 11185+219 | 11185+219 | 30109 | 10554 | 10554 |
| 40K | 3.10 mi | 33583+427 | 11227-42 | 11227-42 | 31983 | 11893 | 11893 |
| Finish(26.22 mi) | 1.37 mi | 33664-81 | 11330-103 | 11330-103 | 36259 | 13891 | 13891 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34628
Females
10850
F40-44
10850
5K→10K
3.1 - 6.2 mi
Overall
36286
Females
11578
F40-44
11578
10K→15K
6.2 - 9.3 mi
Overall
34628
Females
10850
F40-44
10850
15K→20K
9.3 - 12.4 mi
Overall
33559
Females
10558
F40-44
10558
20K→Half
12.4 - 13.1 mi
Overall
33088
Females
10539
F40-44
10539
Half→25K
13.1 - 15.5 mi
Overall
32993
Females
10725
F40-44
10725
25K→30K
15.5 - 18.6 mi
Overall
35536
Females
12461
F40-44
12461
30K→35K
18.6 - 21.8 mi
Overall
30109
Females
10554
F40-44
10554
35K→40K
21.8 - 24.9 mi
Overall
31983
Females
11893
F40-44
11893
40K→Finish
24.9 - 26.2 mi
Overall
36259
Females
13891
F40-44
13891
Passing Analysis
No position changes recorded for this athlete.
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