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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:36 | 10:11 | 3.11 mi | 31:36 | 10:11 | - | |
10K | 1:02:58 | 10:09 | 3.10 mi | 31:22 | 10:06 | -0:05 | |
15K | 1:35:17 | 10:14 | 3.11 mi | 32:19 | 10:25 | +0:19 | |
20K | 2:07:05 | 10:14 | 3.11 mi | 31:48 | 10:15 | -0:10 | |
Half(13.10 mi) | 2:14:08 | 10:15 | 0.67 mi | 7:03 | 10:31 | +0:16 | |
25K | 2:39:43 | 10:17 | 2.43 mi | 25:35 | 10:31 | 0:00 | |
30K | 3:13:11 | 10:22 | 3.11 mi | 33:28 | 10:47 | +0:16 | |
35K | 3:47:32 | 10:28 | 3.11 mi | 34:21 | 11:04 | +0:17 | |
40K | 4:22:50 | 10:35 | 3.10 mi | 35:18 | 11:22 | +0:18 | |
Finish(26.22 mi) | 4:37:54 | 10:37 | 1.37 mi | 15:04 | 11:03 | -0:19 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
10:36 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
4:02:36
87% of race
Time at Steady Pace
35:18
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40538 | 26785 | 26785 | 36463 | 24671 | 24671 |
| 10K | 3.10 mi | 38752+1786 | 25937+848 | 25937+848 | 37345 | 25189 | 25189 |
| 15K | 3.11 mi | 37827+925 | 25461+476 | 25461+476 | 36463 | 24671 | 24671 |
| 20K | 3.11 mi | 37066+761 | 24964+497 | 24964+497 | 35642 | 23990 | 23990 |
| Half(13.10 mi) | 0.67 mi | 36934+132 | 24864+100 | 24864+100 | 34893 | 23427 | 23427 |
| 25K | 2.43 mi | 36158+776 | 24344+520 | 24344+520 | 33385 | 22431 | 22431 |
| 30K | 3.11 mi | 34998+1160 | 23557+787 | 23557+787 | 31098 | 20755 | 20755 |
| 35K | 3.11 mi | 33698+1300 | 22606+951 | 22606+951 | 28757 | 18848 | 18848 |
| 40K | 3.10 mi | 33159+539 | 22095+511 | 22095+511 | 30625 | 19316 | 19316 |
| Finish(26.22 mi) | 1.37 mi | 33028+131 | 21938+157 | 21938+157 | 31962 | 20014 | 20014 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36463
Males
24671
M45-49
24671
5K→10K
3.1 - 6.2 mi
Overall
37345
Males
25189
M45-49
25189
10K→15K
6.2 - 9.3 mi
Overall
36463
Males
24671
M45-49
24671
15K→20K
9.3 - 12.4 mi
Overall
35642
Males
23990
M45-49
23990
20K→Half
12.4 - 13.1 mi
Overall
34893
Males
23427
M45-49
23427
Half→25K
13.1 - 15.5 mi
Overall
33385
Males
22431
M45-49
22431
25K→30K
15.5 - 18.6 mi
Overall
31098
Males
20755
M45-49
20755
30K→35K
18.6 - 21.8 mi
Overall
28757
Males
18848
M45-49
18848
35K→40K
21.8 - 24.9 mi
Overall
30625
Males
19316
M45-49
19316
40K→Finish
24.9 - 26.2 mi
Overall
31962
Males
20014
M45-49
20014
Passing Analysis
No position changes recorded for this athlete.
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