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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:46 | 9:55 | 3.11 mi | 30:46 | 9:55 | - | |
10K | 1:00:52 | 9:48 | 3.10 mi | 30:06 | 9:42 | -0:13 | |
15K | 1:32:05 | 9:53 | 3.11 mi | 31:13 | 10:03 | +0:21 | |
20K | 2:02:12 | 9:50 | 3.11 mi | 30:07 | 9:42 | -0:21 | |
Half(13.10 mi) | 2:08:56 | 9:51 | 0.67 mi | 6:44 | 10:03 | +0:21 | |
25K | 2:34:09 | 9:56 | 2.43 mi | 25:13 | 10:22 | +0:19 | |
30K | 3:07:34 | 10:04 | 3.11 mi | 33:25 | 10:46 | +0:24 | |
35K | 3:44:06 | 10:19 | 3.11 mi | 36:32 | 11:46 | +1:00 | |
40K | 4:21:31 | 10:32 | 3.10 mi | 37:25 | 12:03 | +0:17 | |
Finish(26.22 mi) | 4:38:09 | 10:37 | 1.37 mi | 16:38 | 12:12 | +0:09 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:37 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
1:00:13
22% of race
Time at Steady Pace
2:07:21
46% of race
Time at Slower Pace
1:30:35
33% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37637 | 25381 | 25381 | 33203 | 23004 | 23004 |
| 10K | 3.10 mi | 35366+2271 | 24225+1156 | 24225+1156 | 33412 | 23113 | 23113 |
| 15K | 3.11 mi | 34535+831 | 23760+465 | 23760+465 | 33203 | 23004 | 23004 |
| 20K | 3.11 mi | 33431+1104 | 23082+678 | 23082+678 | 30751 | 21444 | 21444 |
| Half(13.10 mi) | 0.67 mi | 33245+186 | 22943+139 | 22943+139 | 30774 | 21334 | 21334 |
| 25K | 2.43 mi | 32890+355 | 22637+306 | 22637+306 | 32131 | 21776 | 21776 |
| 30K | 3.11 mi | 32208+682 | 22062+575 | 22062+575 | 30995 | 20699 | 20699 |
| 35K | 3.11 mi | 32238-30 | 21823+239 | 21823+239 | 33267 | 21168 | 21168 |
| 40K | 3.10 mi | 32730-492 | 21847-24 | 21847-24 | 35795 | 22020 | 22020 |
| Finish(26.22 mi) | 1.37 mi | 33105-375 | 21983-136 | 21983-136 | 41172 | 24919 | 24919 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33203
Males
23004
M65-69
23004
5K→10K
3.1 - 6.2 mi
Overall
33412
Males
23113
M65-69
23113
10K→15K
6.2 - 9.3 mi
Overall
33203
Males
23004
M65-69
23004
15K→20K
9.3 - 12.4 mi
Overall
30751
Males
21444
M65-69
21444
20K→Half
12.4 - 13.1 mi
Overall
30774
Males
21334
M65-69
21334
Half→25K
13.1 - 15.5 mi
Overall
32131
Males
21776
M65-69
21776
25K→30K
15.5 - 18.6 mi
Overall
30995
Males
20699
M65-69
20699
30K→35K
18.6 - 21.8 mi
Overall
33267
Males
21168
M65-69
21168
35K→40K
21.8 - 24.9 mi
Overall
35795
Males
22020
M65-69
22020
40K→Finish
24.9 - 26.2 mi
Overall
41172
Males
24919
M65-69
24919
Passing Analysis
No position changes recorded for this athlete.
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