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The Course
Half Splits
Lai-Ting's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:07 | 9:42 | 3.11 mi | 30:07 | 9:42 | - | |
10K | 1:00:34 | 9:45 | 3.10 mi | 30:27 | 9:49 | +0:07 | |
15K | 1:31:36 | 9:50 | 3.11 mi | 31:02 | 10:00 | +0:11 | |
20K | 2:01:16 | 9:46 | 3.11 mi | 29:40 | 9:33 | -0:27 | |
Half(13.10 mi) | 2:08:00 | 9:47 | 0.67 mi | 6:44 | 10:03 | +0:30 | |
25K | 2:31:59 | 9:48 | 2.43 mi | 23:59 | 9:51 | -0:12 | |
30K | 3:04:50 | 9:55 | 3.11 mi | 32:51 | 10:35 | +0:44 | |
35K | 3:36:59 | 9:59 | 3.11 mi | 32:09 | 10:21 | -0:14 | |
40K | 4:08:19 | 10:00 | 3.10 mi | 31:20 | 10:06 | -0:15 | |
Finish(26.22 mi) | 4:21:40 | 10:00 | 1.37 mi | 13:21 | 9:48 | -0:18 |
See the rest of Lai-Ting's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
9:59 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
3:48:49
87% of race
Time at Steady Pace
32:51
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35416 | 11102 | 11102 | 32682 | 9942 | 9942 |
| 10K | 3.10 mi | 34868+548 | 10874+228 | 10874+228 | 34537 | 10763 | 10763 |
| 15K | 3.11 mi | 34039+829 | 10506+368 | 10506+368 | 32682 | 9942 | 9942 |
| 20K | 3.11 mi | 32711+1328 | 10002+504 | 10002+504 | 29521 | 8723 | 8723 |
| Half(13.10 mi) | 0.67 mi | 32561+150 | 9964+38 | 9964+38 | 30846 | 9439 | 9439 |
| 25K | 2.43 mi | 31535+1026 | 9624+340 | 9624+340 | 28230 | 8522 | 8522 |
| 30K | 3.11 mi | 30864+671 | 9506+118 | 9506+118 | 29688 | 9639 | 9639 |
| 35K | 3.11 mi | 29338+1526 | 9087+419 | 9087+419 | 24145 | 7780 | 7780 |
| 40K | 3.10 mi | 27953+1385 | 8746+341 | 8746+341 | 21509 | 7192 | 7192 |
| Finish(26.22 mi) | 1.37 mi | 27436+517 | 8622+124 | 8622+124 | 21340 | 7151 | 7151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32682
Females
9942
F18-39
9942
5K→10K
3.1 - 6.2 mi
Overall
34537
Females
10763
F18-39
10763
10K→15K
6.2 - 9.3 mi
Overall
32682
Females
9942
F18-39
9942
15K→20K
9.3 - 12.4 mi
Overall
29521
Females
8723
F18-39
8723
20K→Half
12.4 - 13.1 mi
Overall
30846
Females
9439
F18-39
9439
Half→25K
13.1 - 15.5 mi
Overall
28230
Females
8522
F18-39
8522
25K→30K
15.5 - 18.6 mi
Overall
29688
Females
9639
F18-39
9639
30K→35K
18.6 - 21.8 mi
Overall
24145
Females
7780
F18-39
7780
35K→40K
21.8 - 24.9 mi
Overall
21509
Females
7192
F18-39
7192
40K→Finish
24.9 - 26.2 mi
Overall
21340
Females
7151
F18-39
7151
Passing Analysis
No position changes recorded for this athlete.
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