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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:00 | 10:38 | 3.11 mi | 33:00 | 10:38 | - | |
10K | 1:05:33 | 10:33 | 3.10 mi | 32:33 | 10:29 | -0:09 | |
15K | 1:38:40 | 10:36 | 3.11 mi | 33:07 | 10:40 | +0:11 | |
20K | 2:12:31 | 10:40 | 3.11 mi | 33:51 | 10:54 | +0:14 | |
Half(13.10 mi) | 2:20:21 | 10:43 | 0.67 mi | 7:50 | 11:41 | +0:47 | |
25K | 2:49:45 | 10:56 | 2.43 mi | 29:24 | 12:05 | +0:24 | |
30K | 3:29:39 | 11:15 | 3.11 mi | 39:54 | 12:51 | +0:46 | |
35K | 4:13:18 | 11:39 | 3.11 mi | 43:39 | 14:03 | +1:12 | |
40K | 4:49:59 | 11:41 | 3.10 mi | 36:41 | 11:49 | -2:14 | |
Finish(26.22 mi) | 5:05:58 | 11:41 | 1.37 mi | 15:59 | 11:44 | -0:05 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
11:41 /mi
Slowest Pace
14:03 /mi
Segments
Time at Faster Pace
2:12:31
43% of race
Time at Steady Pace
1:29:54
29% of race
Time at Slower Pace
1:23:33
27% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44971 | 16211 | 16211 | 38815 | 12911 | 12911 |
| 10K | 3.10 mi | 42830+2141 | 14956+1255 | 14956+1255 | 41102 | 14051 | 14051 |
| 15K | 3.11 mi | 41290+1540 | 14142+814 | 14142+814 | 38815 | 12911 | 12911 |
| 20K | 3.11 mi | 41120+170 | 14125+17 | 14125+17 | 40976 | 14361 | 14361 |
| Half(13.10 mi) | 0.67 mi | 41238-118 | 14229-104 | 14229-104 | 43877 | 16237 | 16237 |
| 25K | 2.43 mi | 41581-343 | 14534-305 | 14534-305 | 43359 | 16105 | 16105 |
| 30K | 3.11 mi | 42017-436 | 14973-439 | 14973-439 | 43637 | 16668 | 16668 |
| 35K | 3.11 mi | 42899-882 | 15684-711 | 15684-711 | 46344 | 18647 | 18647 |
| 40K | 3.10 mi | 41892+1007 | 15298+386 | 15298+386 | 34085 | 12934 | 12934 |
| Finish(26.22 mi) | 1.37 mi | 41685+207 | 15242+56 | 15242+56 | 37640 | 14547 | 14547 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38815
Females
12911
F18-39
12911
5K→10K
3.1 - 6.2 mi
Overall
41102
Females
14051
F18-39
14051
10K→15K
6.2 - 9.3 mi
Overall
38815
Females
12911
F18-39
12911
15K→20K
9.3 - 12.4 mi
Overall
40976
Females
14361
F18-39
14361
20K→Half
12.4 - 13.1 mi
Overall
43877
Females
16237
F18-39
16237
Half→25K
13.1 - 15.5 mi
Overall
43359
Females
16105
F18-39
16105
25K→30K
15.5 - 18.6 mi
Overall
43637
Females
16668
F18-39
16668
30K→35K
18.6 - 21.8 mi
Overall
46344
Females
18647
F18-39
18647
35K→40K
21.8 - 24.9 mi
Overall
34085
Females
12934
F18-39
12934
40K→Finish
24.9 - 26.2 mi
Overall
37640
Females
14547
F18-39
14547
Passing Analysis
No position changes recorded for this athlete.
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