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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:20 | 9:27 | 3.11 mi | 29:20 | 9:27 | - | |
10K | 58:52 | 9:29 | 3.10 mi | 29:32 | 9:31 | +0:04 | |
15K | 1:29:07 | 9:34 | 3.11 mi | 30:15 | 9:45 | +0:14 | |
20K | 1:59:19 | 9:37 | 3.11 mi | 30:12 | 9:44 | -0:01 | |
Half(13.10 mi) | 2:06:06 | 9:38 | 0.67 mi | 6:47 | 10:07 | +0:23 | |
25K | 2:32:27 | 9:49 | 2.43 mi | 26:21 | 10:50 | +0:43 | |
30K | 3:17:06 | 10:35 | 3.11 mi | 44:39 | 14:23 | +3:33 | |
35K | 4:03:48 | 11:13 | 3.11 mi | 46:42 | 15:02 | +0:39 | |
40K | 4:46:16 | 11:32 | 3.10 mi | 42:28 | 13:41 | -1:21 | |
Finish(26.22 mi) | 5:02:21 | 11:33 | 1.37 mi | 16:05 | 11:48 | -1:53 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
11:32 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
1:59:19
39% of race
Time at Steady Pace
49:13
16% of race
Time at Slower Pace
2:13:49
44% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32695 | 9897 | 9897 | 30376 | 8984 | 8984 |
| 10K | 3.10 mi | 32039+656 | 9640+257 | 9640+257 | 31576 | 9480 | 9480 |
| 15K | 3.11 mi | 31372+667 | 9378+262 | 9378+262 | 30376 | 8984 | 8984 |
| 20K | 3.11 mi | 31133+239 | 9319+59 | 9319+59 | 31035 | 9415 | 9415 |
| Half(13.10 mi) | 0.67 mi | 31079+54 | 9313+6 | 9313+6 | 31574 | 9824 | 9824 |
| 25K | 2.43 mi | 31843-764 | 9767-454 | 9767-454 | 35749 | 12085 | 12085 |
| 30K | 3.11 mi | 36815-4972 | 12271-2504 | 12271-2504 | 50523 | 20501 | 20501 |
| 35K | 3.11 mi | 39751-2936 | 14000-1729 | 14000-1729 | 50702 | 20980 | 20980 |
| 40K | 3.10 mi | 40826-1075 | 14751-751 | 14751-751 | 46342 | 18858 | 18858 |
| Finish(26.22 mi) | 1.37 mi | 40740+86 | 14754-3 | 14754-3 | 38187 | 14790 | 14790 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30376
Females
8984
F45-49
8984
5K→10K
3.1 - 6.2 mi
Overall
31576
Females
9480
F45-49
9480
10K→15K
6.2 - 9.3 mi
Overall
30376
Females
8984
F45-49
8984
15K→20K
9.3 - 12.4 mi
Overall
31035
Females
9415
F45-49
9415
20K→Half
12.4 - 13.1 mi
Overall
31574
Females
9824
F45-49
9824
Half→25K
13.1 - 15.5 mi
Overall
35749
Females
12085
F45-49
12085
25K→30K
15.5 - 18.6 mi
Overall
50523
Females
20501
F45-49
20501
30K→35K
18.6 - 21.8 mi
Overall
50702
Females
20980
F45-49
20980
35K→40K
21.8 - 24.9 mi
Overall
46342
Females
18858
F45-49
18858
40K→Finish
24.9 - 26.2 mi
Overall
38187
Females
14790
F45-49
14790
Passing Analysis
No position changes recorded for this athlete.
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