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The Course
Half Splits
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:38 | 8:35 | 3.11 mi | 26:38 | 8:35 | - | |
10K | 53:35 | 8:38 | 3.10 mi | 26:57 | 8:41 | +0:06 | |
15K | 1:20:49 | 8:41 | 3.11 mi | 27:14 | 8:46 | +0:05 | |
20K | 1:47:33 | 8:40 | 3.11 mi | 26:44 | 8:37 | -0:09 | |
Half(13.10 mi) | 1:53:29 | 8:40 | 0.67 mi | 5:56 | 8:51 | +0:14 | |
25K | 2:15:10 | 8:43 | 2.43 mi | 21:41 | 8:55 | +0:04 | |
30K | 2:43:08 | 8:46 | 3.11 mi | 27:58 | 9:01 | +0:06 | |
35K | 3:11:56 | 8:50 | 3.11 mi | 28:48 | 9:17 | +0:16 | |
40K | 3:44:43 | 9:03 | 3.10 mi | 32:47 | 10:34 | +1:17 | |
Finish(26.22 mi) | 3:57:46 | 9:05 | 1.37 mi | 13:03 | 9:35 | -0:59 |
See the rest of Stephen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:05 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
53:22
22% of race
Time at Steady Pace
1:49:46
46% of race
Time at Slower Pace
1:14:38
31% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20721 | 15253 | 15253 | 18788 | 14005 | 14005 |
| 10K | 3.10 mi | 20435+286 | 15050+203 | 15050+203 | 20308 | 14973 | 14973 |
| 15K | 3.11 mi | 19734+701 | 14603+447 | 14603+447 | 18788 | 14005 | 14005 |
| 20K | 3.11 mi | 19487+247 | 14434+169 | 14434+169 | 18995 | 14099 | 14099 |
| Half(13.10 mi) | 0.67 mi | 19458+29 | 14403+31 | 14403+31 | 18904 | 13983 | 13983 |
| 25K | 2.43 mi | 19395+63 | 14330+73 | 14330+73 | 19570 | 14320 | 14320 |
| 30K | 3.11 mi | 18814+581 | 13864+466 | 13864+466 | 17300 | 12645 | 12645 |
| 35K | 3.11 mi | 18200+614 | 13356+508 | 13356+508 | 16498 | 11772 | 11772 |
| 40K | 3.10 mi | 19252-1052 | 13845-489 | 13845-489 | 24679 | 16062 | 16062 |
| Finish(26.22 mi) | 1.37 mi | 19259-7 | 13789+56 | 13789+56 | 19548 | 13130 | 13130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18788
Males
14005
M50-54
14005
5K→10K
3.1 - 6.2 mi
Overall
20308
Males
14973
M50-54
14973
10K→15K
6.2 - 9.3 mi
Overall
18788
Males
14005
M50-54
14005
15K→20K
9.3 - 12.4 mi
Overall
18995
Males
14099
M50-54
14099
20K→Half
12.4 - 13.1 mi
Overall
18904
Males
13983
M50-54
13983
Half→25K
13.1 - 15.5 mi
Overall
19570
Males
14320
M50-54
14320
25K→30K
15.5 - 18.6 mi
Overall
17300
Males
12645
M50-54
12645
30K→35K
18.6 - 21.8 mi
Overall
16498
Males
11772
M50-54
11772
35K→40K
21.8 - 24.9 mi
Overall
24679
Males
16062
M50-54
16062
40K→Finish
24.9 - 26.2 mi
Overall
19548
Males
13130
M50-54
13130
Passing Analysis
No position changes recorded for this athlete.
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