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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:16 | 10:24 | 3.11 mi | 32:16 | 10:24 | - | |
10K | 1:05:29 | 10:33 | 3.10 mi | 33:13 | 10:42 | +0:18 | |
15K | 1:41:11 | 10:52 | 3.11 mi | 35:42 | 11:30 | +0:48 | |
20K | 2:16:39 | 11:00 | 3.11 mi | 35:28 | 11:25 | -0:05 | |
Half(13.10 mi) | 2:24:14 | 11:01 | 0.67 mi | 7:35 | 11:19 | -0:06 | |
25K | 2:52:29 | 11:07 | 2.43 mi | 28:15 | 11:36 | +0:17 | |
30K | 3:31:30 | 11:21 | 3.11 mi | 39:01 | 12:34 | +0:58 | |
35K | 4:13:22 | 11:40 | 3.11 mi | 41:52 | 13:29 | +0:55 | |
40K | 4:53:39 | 11:49 | 3.10 mi | 40:17 | 12:58 | -0:31 | |
Finish(26.22 mi) | 5:11:22 | 11:54 | 1.37 mi | 17:43 | 13:00 | +0:02 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
11:53 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
1:05:29
21% of race
Time at Steady Pace
1:47:00
34% of race
Time at Slower Pace
2:18:53
45% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42771 | 14951 | 14951 | 45332 | 16503 | 16503 |
| 10K | 3.10 mi | 42742+29 | 14905+46 | 14905+46 | 42987 | 15089 | 15089 |
| 15K | 3.11 mi | 43686-944 | 15489-584 | 15489-584 | 45332 | 16503 | 16503 |
| 20K | 3.11 mi | 43860-174 | 15675-186 | 15675-186 | 44596 | 16384 | 16384 |
| Half(13.10 mi) | 0.67 mi | 43687+173 | 15595+80 | 15595+80 | 41322 | 14786 | 14786 |
| 25K | 2.43 mi | 42924+763 | 15279+316 | 15279+316 | 40879 | 14743 | 14743 |
| 30K | 3.11 mi | 42734+190 | 15365-86 | 15365-86 | 42146 | 15864 | 15864 |
| 35K | 3.11 mi | 42925-191 | 15697-332 | 15697-332 | 43370 | 17108 | 17108 |
| 40K | 3.10 mi | 42850+75 | 15818-121 | 15818-121 | 42148 | 16741 | 16741 |
| Finish(26.22 mi) | 1.37 mi | 43013-163 | 15950-132 | 15950-132 | 46414 | 18861 | 18861 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45332
Females
16503
F50-54
16503
5K→10K
3.1 - 6.2 mi
Overall
42987
Females
15089
F50-54
15089
10K→15K
6.2 - 9.3 mi
Overall
45332
Females
16503
F50-54
16503
15K→20K
9.3 - 12.4 mi
Overall
44596
Females
16384
F50-54
16384
20K→Half
12.4 - 13.1 mi
Overall
41322
Females
14786
F50-54
14786
Half→25K
13.1 - 15.5 mi
Overall
40879
Females
14743
F50-54
14743
25K→30K
15.5 - 18.6 mi
Overall
42146
Females
15864
F50-54
15864
30K→35K
18.6 - 21.8 mi
Overall
43370
Females
17108
F50-54
17108
35K→40K
21.8 - 24.9 mi
Overall
42148
Females
16741
F50-54
16741
40K→Finish
24.9 - 26.2 mi
Overall
46414
Females
18861
F50-54
18861
Passing Analysis
No position changes recorded for this athlete.
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