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The Course
Half Splits
Liz's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:19 | 10:05 | 3.11 mi | 31:19 | 10:05 | - | |
10K | 1:05:18 | 10:31 | 3.10 mi | 33:59 | 10:57 | +0:52 | |
15K | 1:42:11 | 10:58 | 3.11 mi | 36:53 | 11:53 | +0:56 | |
20K | 2:17:56 | 11:06 | 3.11 mi | 35:45 | 11:31 | -0:22 | |
Half(13.10 mi) | 2:25:51 | 11:09 | 0.67 mi | 7:55 | 11:48 | +0:17 | |
25K | 2:55:37 | 11:19 | 2.43 mi | 29:46 | 12:14 | +0:26 | |
30K | 3:38:02 | 11:42 | 3.11 mi | 42:25 | 13:40 | +1:26 | |
35K | 4:24:48 | 12:11 | 3.11 mi | 46:46 | 15:04 | +1:24 | |
40K | 5:12:10 | 12:34 | 3.10 mi | 47:22 | 15:15 | +0:11 | |
Finish(26.22 mi) | 5:31:10 | 12:39 | 1.37 mi | 19:00 | 13:56 | -1:19 |
See the rest of Liz's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
12:38 /mi
Slowest Pace
15:15 /mi
Segments
Time at Faster Pace
1:05:18
20% of race
Time at Steady Pace
1:50:19
33% of race
Time at Slower Pace
2:35:33
47% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39563 | 13187 | 13187 | 47801 | 18019 | 18019 |
| 10K | 3.10 mi | 42483-2920 | 14766-1579 | 14766-1579 | 45130 | 16357 | 16357 |
| 15K | 3.11 mi | 44578-2095 | 15998-1232 | 15998-1232 | 47801 | 18019 | 18019 |
| 20K | 3.11 mi | 44689-111 | 16125-127 | 16125-127 | 45185 | 16733 | 16733 |
| Half(13.10 mi) | 0.67 mi | 44664+25 | 16150-25 | 16150-25 | 44673 | 16707 | 16707 |
| 25K | 2.43 mi | 44462+202 | 16168-18 | 16168-18 | 44065 | 16508 | 16508 |
| 30K | 3.11 mi | 45223-761 | 16748-580 | 16748-580 | 47582 | 18838 | 18838 |
| 35K | 3.11 mi | 46242-1019 | 17515-767 | 17515-767 | 50786 | 21030 | 21030 |
| 40K | 3.10 mi | 47355-1113 | 18275-760 | 18275-760 | 53312 | 22495 | 22495 |
| Finish(26.22 mi) | 1.37 mi | 47564-209 | 18447-172 | 18447-172 | 50971 | 21270 | 21270 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47801
Females
18019
F65-69
18019
5K→10K
3.1 - 6.2 mi
Overall
45130
Females
16357
F65-69
16357
10K→15K
6.2 - 9.3 mi
Overall
47801
Females
18019
F65-69
18019
15K→20K
9.3 - 12.4 mi
Overall
45185
Females
16733
F65-69
16733
20K→Half
12.4 - 13.1 mi
Overall
44673
Females
16707
F65-69
16707
Half→25K
13.1 - 15.5 mi
Overall
44065
Females
16508
F65-69
16508
25K→30K
15.5 - 18.6 mi
Overall
47582
Females
18838
F65-69
18838
30K→35K
18.6 - 21.8 mi
Overall
50786
Females
21030
F65-69
21030
35K→40K
21.8 - 24.9 mi
Overall
53312
Females
22495
F65-69
22495
40K→Finish
24.9 - 26.2 mi
Overall
50971
Females
21270
F65-69
21270
Passing Analysis
No position changes recorded for this athlete.
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