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The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:18 | 11:42 | 3.11 mi | 36:18 | 11:42 | - | |
10K | 1:12:16 | 11:38 | 3.10 mi | 35:58 | 11:35 | -0:07 | |
15K | 1:49:25 | 11:45 | 3.11 mi | 37:09 | 11:58 | +0:23 | |
20K | 2:26:15 | 11:47 | 3.11 mi | 36:50 | 11:52 | -0:06 | |
Half(13.10 mi) | 2:33:47 | 11:45 | 0.67 mi | 7:32 | 11:14 | -0:38 | |
25K | 3:00:37 | 11:38 | 2.43 mi | 26:50 | 11:01 | -0:13 | |
30K | 3:35:54 | 11:35 | 3.11 mi | 35:17 | 11:22 | +0:21 | |
35K | 4:12:35 | 11:37 | 3.11 mi | 36:41 | 11:49 | +0:27 | |
40K | 4:48:50 | 11:38 | 3.10 mi | 36:15 | 11:41 | -0:08 | |
Finish(26.22 mi) | 5:04:22 | 11:38 | 1.37 mi | 15:32 | 11:24 | -0:17 |
See the rest of Ruth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
11:37 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
1:25:11
28% of race
Time at Steady Pace
3:39:11
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52664 | 20974 | 20974 | 48266 | 18300 | 18300 |
| 10K | 3.10 mi | 51152+1512 | 19989+985 | 19989+985 | 49679 | 19112 | 19112 |
| 15K | 3.11 mi | 50032+1120 | 19328+661 | 19328+661 | 48266 | 18300 | 18300 |
| 20K | 3.11 mi | 49132+900 | 18844+484 | 18844+484 | 47056 | 17814 | 17814 |
| Half(13.10 mi) | 0.67 mi | 48682+450 | 18569+275 | 18569+275 | 40767 | 14485 | 14485 |
| 25K | 2.43 mi | 46649+2033 | 17464+1105 | 17464+1105 | 37104 | 12795 | 12795 |
| 30K | 3.11 mi | 44448+2201 | 16313+1151 | 16313+1151 | 35062 | 12222 | 12222 |
| 35K | 3.11 mi | 42666+1782 | 15556+757 | 15556+757 | 33608 | 12225 | 12225 |
| 40K | 3.10 mi | 41552+1114 | 15131+425 | 15131+425 | 33019 | 12401 | 12401 |
| Finish(26.22 mi) | 1.37 mi | 41260+292 | 15026+105 | 15026+105 | 34996 | 13329 | 13329 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48266
Females
18300
F40-44
18300
5K→10K
3.1 - 6.2 mi
Overall
49679
Females
19112
F40-44
19112
10K→15K
6.2 - 9.3 mi
Overall
48266
Females
18300
F40-44
18300
15K→20K
9.3 - 12.4 mi
Overall
47056
Females
17814
F40-44
17814
20K→Half
12.4 - 13.1 mi
Overall
40767
Females
14485
F40-44
14485
Half→25K
13.1 - 15.5 mi
Overall
37104
Females
12795
F40-44
12795
25K→30K
15.5 - 18.6 mi
Overall
35062
Females
12222
F40-44
12222
30K→35K
18.6 - 21.8 mi
Overall
33608
Females
12225
F40-44
12225
35K→40K
21.8 - 24.9 mi
Overall
33019
Females
12401
F40-44
12401
40K→Finish
24.9 - 26.2 mi
Overall
34996
Females
13329
F40-44
13329
Passing Analysis
No position changes recorded for this athlete.
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