Luke Grounsell

Bib: 23565 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:01/mi

27:59

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:09/mi

56:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:02/mi

1:24:27

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:55/mi

1:52:08

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:18/mi

1:58:22

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:50/mi

2:22:19

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:40/mi

2:55:27

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:39/mi

3:31:37

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:10/mi

4:12:29

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:38/mi

4:32:26

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:58:229:03 /mi⚡ faster

2nd Half

2:34:0411:45 /mi+30.2%

Positive split — 30.2% slower in the second half

AI Race Performance Report

Luke's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:59	9:01	3.11 mi	27:59	9:01	-
10K	56:24	9:05	3.10 mi	28:25	9:09	+0:08
15K	1:24:27	9:04	3.11 mi	28:03	9:02	-0:07
20K	1:52:08	9:02	3.11 mi	27:41	8:55	-0:07
Half(13.10 mi)	1:58:22	9:03	0.67 mi	6:14	9:18	+0:23
25K	2:22:19	9:10	2.43 mi	23:57	9:50	+0:32
30K	2:55:27	9:25	3.11 mi	33:08	10:40	+0:50
35K	3:31:37	9:44	3.11 mi	36:10	11:39	+0:59
40K	4:12:29	10:10	3.10 mi	40:52	13:10	+1:31
Finish(26.22 mi)	4:32:26	10:24	1.37 mi	19:57	14:38	+1:28

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

10:24 /mi

Slowest Pace

14:38 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:55:27

64% of race

Time at Slower Pace

1:36:59

36% of race

Average Pace: 10:23 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	26876	19178	19178	21702	15934	15934
10K	3.10 mi	26642+234	19053+125	19053+125	26658	19047	19047
15K	3.11 mi	24732+1910	17867+1186	17867+1186	21702	15934	15934
20K	3.11 mi	24011+721	17419+448	17419+448	22476	16392	16392
Half(13.10 mi)	0.67 mi	23981+30	17392+27	17392+27	23984	17290	17290
25K	2.43 mi	24906-925	17912-520	17912-520	28094	19597	19597
30K	3.11 mi	26165-1259	18577-665	18577-665	30328	20344	20344
35K	3.11 mi	27107-942	18885-308	18885-308	32473	20739	20739
40K	3.10 mi	29404-2297	20020-1135	20020-1135	43300	25931	25931
Finish(26.22 mi)	1.37 mi	31157-1753	20912-892	20912-892	53350	30750	30750

30750

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing