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The Course
Half Splits
Dinah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:32 | 11:46 | 3.11 mi | 36:32 | 11:46 | - | |
10K | 1:14:35 | 12:01 | 3.10 mi | 38:03 | 12:15 | +0:29 | |
15K | 1:55:13 | 12:22 | 3.11 mi | 40:38 | 13:05 | +0:50 | |
20K | 2:37:04 | 12:39 | 3.11 mi | 41:51 | 13:29 | +0:24 | |
Half(13.10 mi) | 2:46:40 | 12:44 | 0.67 mi | 9:36 | 14:19 | +0:50 | |
25K | 3:21:00 | 12:57 | 2.43 mi | 34:20 | 14:06 | -0:13 | |
30K | 4:07:53 | 13:18 | 3.11 mi | 46:53 | 15:06 | +1:00 | |
35K | 4:58:30 | 13:44 | 3.11 mi | 50:37 | 16:18 | +1:12 | |
40K | 5:47:14 | 13:59 | 3.10 mi | 48:44 | 15:42 | -0:36 | |
Finish(26.22 mi) | 6:07:11 | 14:01 | 1.37 mi | 19:57 | 14:38 | -1:04 |
See the rest of Dinah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:46 /mi
Average Pace
14:01 /mi
Slowest Pace
16:18 /mi
Segments
Time at Faster Pace
2:37:04
43% of race
Time at Steady Pace
1:03:53
17% of race
Time at Slower Pace
2:26:14
40% of race
Average Pace: 14:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53027 | 21217 | 21217 | 53050 | 21415 | 21415 |
| 10K | 3.10 mi | 52925+102 | 21204+13 | 21204+13 | 52855 | 21225 | 21225 |
| 15K | 3.11 mi | 53017-92 | 21293-89 | 21293-89 | 53050 | 21415 | 21415 |
| 20K | 3.11 mi | 53129-112 | 21438-145 | 21438-145 | 53350 | 21815 | 21815 |
| Half(13.10 mi) | 0.67 mi | 53218-89 | 21518-80 | 21518-80 | 54459 | 22697 | 22697 |
| 25K | 2.43 mi | 52928+290 | 21392+126 | 21392+126 | 51499 | 20842 | 20842 |
| 30K | 3.11 mi | 52957-29 | 21479-87 | 21479-87 | 52979 | 21936 | 21936 |
| 35K | 3.11 mi | 53350-393 | 21824-345 | 21824-345 | 54644 | 23143 | 23143 |
| 40K | 3.10 mi | 53698-348 | 22090-266 | 22090-266 | 54597 | 23189 | 23189 |
| Finish(26.22 mi) | 1.37 mi | 53745-47 | 22140-50 | 22140-50 | 53359 | 22538 | 22538 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53050
Females
21415
F45-49
21415
5K→10K
3.1 - 6.2 mi
Overall
52855
Females
21225
F45-49
21225
10K→15K
6.2 - 9.3 mi
Overall
53050
Females
21415
F45-49
21415
15K→20K
9.3 - 12.4 mi
Overall
53350
Females
21815
F45-49
21815
20K→Half
12.4 - 13.1 mi
Overall
54459
Females
22697
F45-49
22697
Half→25K
13.1 - 15.5 mi
Overall
51499
Females
20842
F45-49
20842
25K→30K
15.5 - 18.6 mi
Overall
52979
Females
21936
F45-49
21936
30K→35K
18.6 - 21.8 mi
Overall
54644
Females
23143
F45-49
23143
35K→40K
21.8 - 24.9 mi
Overall
54597
Females
23189
F45-49
23189
40K→Finish
24.9 - 26.2 mi
Overall
53359
Females
22538
F45-49
22538
Passing Analysis
No position changes recorded for this athlete.
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