Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Ellen's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
10K | 58:51 | 9:29 | 3.10 mi | 29:42 | 9:34 | +0:11 | |
15K | 1:30:01 | 9:40 | 3.11 mi | 31:10 | 10:02 | +0:28 | |
20K | 2:03:48 | 9:58 | 3.11 mi | 33:47 | 10:53 | +0:51 | |
Half(13.10 mi) | 2:10:34 | 9:59 | 0.67 mi | 6:46 | 10:05 | -0:48 | |
25K | 2:36:53 | 10:06 | 2.43 mi | 26:19 | 10:49 | +0:44 | |
30K | 3:16:03 | 10:32 | 3.11 mi | 39:10 | 12:37 | +1:48 | |
35K | 3:54:49 | 10:48 | 3.11 mi | 38:46 | 12:29 | -0:08 | |
40K | 4:33:33 | 11:01 | 3.10 mi | 38:44 | 12:29 | 0:00 | |
Finish(26.22 mi) | 4:48:43 | 11:02 | 1.37 mi | 15:10 | 11:08 | -1:21 |
See the rest of Ellen's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
11:01 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
1:36:47
34% of race
Time at Steady Pace
1:15:16
26% of race
Time at Slower Pace
1:56:40
40% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31986 | 9617 | 9617 | 33099 | 10120 | 10120 |
| 10K | 3.10 mi | 32012-26 | 9627-10 | 9627-10 | 32167 | 9721 | 9721 |
| 15K | 3.11 mi | 32346-334 | 9769-142 | 9769-142 | 33099 | 10120 | 10120 |
| 20K | 3.11 mi | 34676-2330 | 10895-1126 | 10895-1126 | 40799 | 14243 | 14243 |
| Half(13.10 mi) | 0.67 mi | 34417+259 | 10780+115 | 10780+115 | 31319 | 9707 | 9707 |
| 25K | 2.43 mi | 34480-63 | 10920-140 | 10920-140 | 35640 | 12031 | 12031 |
| 30K | 3.11 mi | 36360-1880 | 12046-1126 | 12046-1126 | 42413 | 16007 | 16007 |
| 35K | 3.11 mi | 36597-237 | 12375-329 | 12375-329 | 37802 | 14243 | 14243 |
| 40K | 3.10 mi | 36834-237 | 12708-333 | 12708-333 | 38786 | 15167 | 15167 |
| Finish(26.22 mi) | 1.37 mi | 36555+279 | 12648+60 | 12648+60 | 32689 | 12246 | 12246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33099
Females
10120
F45-49
10120
5K→10K
3.1 - 6.2 mi
Overall
32167
Females
9721
F45-49
9721
10K→15K
6.2 - 9.3 mi
Overall
33099
Females
10120
F45-49
10120
15K→20K
9.3 - 12.4 mi
Overall
40799
Females
14243
F45-49
14243
20K→Half
12.4 - 13.1 mi
Overall
31319
Females
9707
F45-49
9707
Half→25K
13.1 - 15.5 mi
Overall
35640
Females
12031
F45-49
12031
25K→30K
15.5 - 18.6 mi
Overall
42413
Females
16007
F45-49
16007
30K→35K
18.6 - 21.8 mi
Overall
37802
Females
14243
F45-49
14243
35K→40K
21.8 - 24.9 mi
Overall
38786
Females
15167
F45-49
15167
40K→Finish
24.9 - 26.2 mi
Overall
32689
Females
12246
F45-49
12246
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support