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The Course
Half Splits
Polly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:58 | 10:37 | 3.11 mi | 32:58 | 10:37 | - | |
10K | 1:06:18 | 10:41 | 3.10 mi | 33:20 | 10:44 | +0:07 | |
15K | 1:39:39 | 10:42 | 3.11 mi | 33:21 | 10:45 | +0:01 | |
20K | 2:12:39 | 10:41 | 3.11 mi | 33:00 | 10:38 | -0:07 | |
Half(13.10 mi) | 2:20:19 | 10:43 | 0.67 mi | 7:40 | 11:26 | +0:48 | |
25K | 2:47:24 | 10:47 | 2.43 mi | 27:05 | 11:08 | -0:18 | |
30K | 3:26:56 | 11:07 | 3.11 mi | 39:32 | 12:44 | +1:36 | |
35K | 4:07:28 | 11:23 | 3.11 mi | 40:32 | 13:03 | +0:19 | |
40K | 4:48:46 | 11:38 | 3.10 mi | 41:18 | 13:18 | +0:15 | |
Finish(26.22 mi) | 5:04:57 | 11:39 | 1.37 mi | 16:11 | 11:52 | -1:26 |
See the rest of Polly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
11:38 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
2:12:39
43% of race
Time at Steady Pace
50:56
17% of race
Time at Slower Pace
2:01:22
40% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44856 | 16145 | 16145 | 39465 | 13254 | 13254 |
| 10K | 3.10 mi | 43966+890 | 15632+513 | 15632+513 | 43344 | 15287 | 15287 |
| 15K | 3.11 mi | 42234+1732 | 14659+973 | 14659+973 | 39465 | 13254 | 13254 |
| 20K | 3.11 mi | 41220+1014 | 14184+475 | 14184+475 | 38872 | 13241 | 13241 |
| Half(13.10 mi) | 0.67 mi | 41208+12 | 14214-30 | 14214-30 | 42205 | 15293 | 15293 |
| 25K | 2.43 mi | 40384+824 | 13913+301 | 13913+301 | 37772 | 13133 | 13133 |
| 30K | 3.11 mi | 40899-515 | 14378-465 | 14378-465 | 43013 | 16337 | 16337 |
| 35K | 3.11 mi | 40949-50 | 14630-252 | 14630-252 | 41070 | 15908 | 15908 |
| 40K | 3.10 mi | 41529-580 | 15118-488 | 15118-488 | 44165 | 17757 | 17757 |
| Finish(26.22 mi) | 1.37 mi | 41395+134 | 15102+16 | 15102+16 | 38739 | 15061 | 15061 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39465
Females
13254
F18-39
13254
5K→10K
3.1 - 6.2 mi
Overall
43344
Females
15287
F18-39
15287
10K→15K
6.2 - 9.3 mi
Overall
39465
Females
13254
F18-39
13254
15K→20K
9.3 - 12.4 mi
Overall
38872
Females
13241
F18-39
13241
20K→Half
12.4 - 13.1 mi
Overall
42205
Females
15293
F18-39
15293
Half→25K
13.1 - 15.5 mi
Overall
37772
Females
13133
F18-39
13133
25K→30K
15.5 - 18.6 mi
Overall
43013
Females
16337
F18-39
16337
30K→35K
18.6 - 21.8 mi
Overall
41070
Females
15908
F18-39
15908
35K→40K
21.8 - 24.9 mi
Overall
44165
Females
17757
F18-39
17757
40K→Finish
24.9 - 26.2 mi
Overall
38739
Females
15061
F18-39
15061
Passing Analysis
No position changes recorded for this athlete.
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