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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 58:21 | 9:24 | 3.10 mi | 29:41 | 9:34 | +0:20 | |
15K | 1:29:45 | 9:38 | 3.11 mi | 31:24 | 10:07 | +0:33 | |
20K | 2:00:07 | 9:40 | 3.11 mi | 30:22 | 9:47 | -0:20 | |
Half(13.10 mi) | 2:06:45 | 9:41 | 0.67 mi | 6:38 | 9:54 | +0:07 | |
25K | 2:31:37 | 9:46 | 2.43 mi | 24:52 | 10:13 | +0:19 | |
30K | 3:03:59 | 9:53 | 3.11 mi | 32:22 | 10:26 | +0:13 | |
35K | 3:37:15 | 10:00 | 3.11 mi | 33:16 | 10:43 | +0:17 | |
40K | 4:10:06 | 10:04 | 3.10 mi | 32:51 | 10:35 | -0:08 | |
Finish(26.22 mi) | 4:24:42 | 10:07 | 1.37 mi | 14:36 | 10:43 | +0:08 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:06 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
2:06:45
48% of race
Time at Steady Pace
2:17:57
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30078 | 8864 | 8864 | 33779 | 10445 | 10445 |
| 10K | 3.10 mi | 31090-1012 | 9255-391 | 9255-391 | 32091 | 9688 | 9688 |
| 15K | 3.11 mi | 32041-951 | 9646-391 | 9646-391 | 33779 | 10445 | 10445 |
| 20K | 3.11 mi | 31767+274 | 9584+62 | 9584+62 | 31526 | 9631 | 9631 |
| Half(13.10 mi) | 0.67 mi | 31589+178 | 9525+59 | 9525+59 | 29582 | 8892 | 8892 |
| 25K | 2.43 mi | 31304+285 | 9521+4 | 9521+4 | 30975 | 9744 | 9744 |
| 30K | 3.11 mi | 30439+865 | 9324+197 | 9324+197 | 28560 | 9097 | 9097 |
| 35K | 3.11 mi | 29438+1001 | 9126+198 | 9126+198 | 26369 | 8787 | 8787 |
| 40K | 3.10 mi | 28580+858 | 9006+120 | 9006+120 | 24844 | 8650 | 8650 |
| Finish(26.22 mi) | 1.37 mi | 28496+84 | 9045-39 | 9045-39 | 29000 | 10518 | 10518 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33779
Females
10445
F18-39
10445
5K→10K
3.1 - 6.2 mi
Overall
32091
Females
9688
F18-39
9688
10K→15K
6.2 - 9.3 mi
Overall
33779
Females
10445
F18-39
10445
15K→20K
9.3 - 12.4 mi
Overall
31526
Females
9631
F18-39
9631
20K→Half
12.4 - 13.1 mi
Overall
29582
Females
8892
F18-39
8892
Half→25K
13.1 - 15.5 mi
Overall
30975
Females
9744
F18-39
9744
25K→30K
15.5 - 18.6 mi
Overall
28560
Females
9097
F18-39
9097
30K→35K
18.6 - 21.8 mi
Overall
26369
Females
8787
F18-39
8787
35K→40K
21.8 - 24.9 mi
Overall
24844
Females
8650
F18-39
8650
40K→Finish
24.9 - 26.2 mi
Overall
29000
Females
10518
F18-39
10518
Passing Analysis
No position changes recorded for this athlete.
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