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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:45 | 11:12 | 3.11 mi | 34:45 | 11:12 | - | |
10K | 1:08:54 | 11:06 | 3.10 mi | 34:09 | 11:00 | -0:12 | |
15K | 1:44:34 | 11:14 | 3.11 mi | 35:40 | 11:29 | +0:29 | |
20K | 2:20:34 | 11:19 | 3.11 mi | 36:00 | 11:36 | +0:07 | |
Half(13.10 mi) | 2:28:17 | 11:20 | 0.67 mi | 7:43 | 11:30 | -0:06 | |
25K | 2:56:24 | 11:22 | 2.43 mi | 28:07 | 11:33 | +0:03 | |
30K | 3:34:06 | 11:30 | 3.11 mi | 37:42 | 12:09 | +0:36 | |
35K | 4:16:43 | 11:49 | 3.11 mi | 42:37 | 13:44 | +1:35 | |
40K | 4:56:39 | 11:57 | 3.10 mi | 39:56 | 12:52 | -0:52 | |
Finish(26.22 mi) | 5:13:06 | 11:58 | 1.37 mi | 16:27 | 12:04 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
11:57 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
1:08:54
22% of race
Time at Steady Pace
1:47:30
34% of race
Time at Slower Pace
2:16:42
44% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49762 | 30612 | 30612 | 45227 | 28731 | 28731 |
| 10K | 3.10 mi | 47535+2227 | 29737+875 | 29737+875 | 45497 | 28862 | 28862 |
| 15K | 3.11 mi | 46562+973 | 29311+426 | 29311+426 | 45227 | 28731 | 28731 |
| 20K | 3.11 mi | 46222+340 | 29090+221 | 29090+221 | 45630 | 28586 | 28586 |
| Half(13.10 mi) | 0.67 mi | 46006+216 | 28974+116 | 28974+116 | 42637 | 27052 | 27052 |
| 25K | 2.43 mi | 44838+1168 | 28391+583 | 28391+583 | 40520 | 25922 | 25922 |
| 30K | 3.11 mi | 43757+1081 | 27782+609 | 27782+609 | 39791 | 25113 | 25113 |
| 35K | 3.11 mi | 43969-212 | 27669+113 | 27669+113 | 44716 | 26883 | 26883 |
| 40K | 3.10 mi | 43675+294 | 27370+299 | 27370+299 | 41410 | 24986 | 24986 |
| Finish(26.22 mi) | 1.37 mi | 43498+177 | 27238+132 | 27238+132 | 40215 | 24421 | 24421 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45227
Males
28731
M50-54
28731
5K→10K
3.1 - 6.2 mi
Overall
45497
Males
28862
M50-54
28862
10K→15K
6.2 - 9.3 mi
Overall
45227
Males
28731
M50-54
28731
15K→20K
9.3 - 12.4 mi
Overall
45630
Males
28586
M50-54
28586
20K→Half
12.4 - 13.1 mi
Overall
42637
Males
27052
M50-54
27052
Half→25K
13.1 - 15.5 mi
Overall
40520
Males
25922
M50-54
25922
25K→30K
15.5 - 18.6 mi
Overall
39791
Males
25113
M50-54
25113
30K→35K
18.6 - 21.8 mi
Overall
44716
Males
26883
M50-54
26883
35K→40K
21.8 - 24.9 mi
Overall
41410
Males
24986
M50-54
24986
40K→Finish
24.9 - 26.2 mi
Overall
40215
Males
24421
M50-54
24421
Passing Analysis
No position changes recorded for this athlete.
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