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The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:08 | 9:23 | 3.11 mi | 29:08 | 9:23 | - | |
10K | 58:15 | 9:23 | 3.10 mi | 29:07 | 9:23 | 0:00 | |
15K | 1:28:08 | 9:28 | 3.11 mi | 29:53 | 9:38 | +0:15 | |
20K | 1:57:33 | 9:28 | 3.11 mi | 29:25 | 9:29 | -0:09 | |
Half(13.10 mi) | 2:04:25 | 9:30 | 0.67 mi | 6:52 | 10:14 | +0:45 | |
25K | 2:29:46 | 9:39 | 2.43 mi | 25:21 | 10:25 | +0:11 | |
30K | 3:05:44 | 9:58 | 3.11 mi | 35:58 | 11:35 | +1:10 | |
35K | 3:46:42 | 10:26 | 3.11 mi | 40:58 | 13:12 | +1:37 | |
40K | 4:30:34 | 10:54 | 3.10 mi | 43:52 | 14:08 | +0:56 | |
Finish(26.22 mi) | 4:49:33 | 11:04 | 1.37 mi | 18:59 | 13:56 | -0:12 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
11:03 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
1:27:40
30% of race
Time at Steady Pace
1:02:06
21% of race
Time at Slower Pace
2:19:47
48% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31877 | 22266 | 22266 | 29195 | 20668 | 20668 |
| 10K | 3.10 mi | 30884+993 | 21672+594 | 21672+594 | 29925 | 21105 | 21105 |
| 15K | 3.11 mi | 30173+711 | 21250+422 | 21250+422 | 29195 | 20668 | 20668 |
| 20K | 3.11 mi | 29687+486 | 20926+324 | 20926+324 | 28841 | 20363 | 20363 |
| Half(13.10 mi) | 0.67 mi | 29814-127 | 20973-47 | 20973-47 | 32551 | 22276 | 22276 |
| 25K | 2.43 mi | 30156-342 | 21094-121 | 21094-121 | 32588 | 22022 | 22022 |
| 30K | 3.11 mi | 31320-1164 | 21587-493 | 21587-493 | 36454 | 23479 | 23479 |
| 35K | 3.11 mi | 33371-2051 | 22438-851 | 22438-851 | 41826 | 25472 | 25472 |
| 40K | 3.10 mi | 35843-2472 | 23577-1139 | 23577-1139 | 48767 | 28580 | 28580 |
| Finish(26.22 mi) | 1.37 mi | 36806-963 | 23993-416 | 23993-416 | 50899 | 29596 | 29596 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29195
Males
20668
M18-39
20668
5K→10K
3.1 - 6.2 mi
Overall
29925
Males
21105
M18-39
21105
10K→15K
6.2 - 9.3 mi
Overall
29195
Males
20668
M18-39
20668
15K→20K
9.3 - 12.4 mi
Overall
28841
Males
20363
M18-39
20363
20K→Half
12.4 - 13.1 mi
Overall
32551
Males
22276
M18-39
22276
Half→25K
13.1 - 15.5 mi
Overall
32588
Males
22022
M18-39
22022
25K→30K
15.5 - 18.6 mi
Overall
36454
Males
23479
M18-39
23479
30K→35K
18.6 - 21.8 mi
Overall
41826
Males
25472
M18-39
25472
35K→40K
21.8 - 24.9 mi
Overall
48767
Males
28580
M18-39
28580
40K→Finish
24.9 - 26.2 mi
Overall
50899
Males
29596
M18-39
29596
Passing Analysis
No position changes recorded for this athlete.
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