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The Course
Half Splits
Holly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:30 | 3.11 mi | 29:29 | 9:30 | - | |
10K | 59:43 | 9:37 | 3.10 mi | 30:14 | 9:44 | +0:14 | |
15K | 1:30:50 | 9:45 | 3.11 mi | 31:07 | 10:01 | +0:17 | |
20K | 2:01:38 | 9:48 | 3.11 mi | 30:48 | 9:55 | -0:06 | |
Half(13.10 mi) | 2:08:31 | 9:49 | 0.67 mi | 6:53 | 10:16 | +0:21 | |
25K | 2:33:23 | 9:53 | 2.43 mi | 24:52 | 10:13 | -0:03 | |
30K | 3:06:39 | 10:01 | 3.11 mi | 33:16 | 10:43 | +0:30 | |
35K | 3:42:28 | 10:14 | 3.11 mi | 35:49 | 11:32 | +0:49 | |
40K | 4:15:30 | 10:17 | 3.10 mi | 33:02 | 10:38 | -0:54 | |
Finish(26.22 mi) | 4:30:01 | 10:19 | 1.37 mi | 14:31 | 10:39 | +0:01 |
See the rest of Holly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:18 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
1:30:31
34% of race
Time at Steady Pace
1:02:52
23% of race
Time at Slower Pace
1:56:38
43% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33241 | 10141 | 10141 | 32943 | 10050 | 10050 |
| 10K | 3.10 mi | 33526-285 | 10266-125 | 10266-125 | 33859 | 10472 | 10472 |
| 15K | 3.11 mi | 33244+282 | 10162+104 | 10162+104 | 32943 | 10050 | 10050 |
| 20K | 3.11 mi | 32989+255 | 10124+38 | 10124+38 | 32754 | 10179 | 10179 |
| Half(13.10 mi) | 0.67 mi | 32929+60 | 10124 | 10124 | 32847 | 10404 | 10404 |
| 25K | 2.43 mi | 32423+506 | 10024+100 | 10024+100 | 30984 | 9753 | 9753 |
| 30K | 3.11 mi | 31777+646 | 9910+114 | 9910+114 | 30657 | 10102 | 10102 |
| 35K | 3.11 mi | 31530+247 | 10056-146 | 10056-146 | 31794 | 11355 | 11355 |
| 40K | 3.10 mi | 30512+1018 | 9831+225 | 9831+225 | 25270 | 8850 | 8850 |
| Finish(26.22 mi) | 1.37 mi | 30366+146 | 9854-23 | 9854-23 | 28480 | 10287 | 10287 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32943
Females
10050
F18-39
10050
5K→10K
3.1 - 6.2 mi
Overall
33859
Females
10472
F18-39
10472
10K→15K
6.2 - 9.3 mi
Overall
32943
Females
10050
F18-39
10050
15K→20K
9.3 - 12.4 mi
Overall
32754
Females
10179
F18-39
10179
20K→Half
12.4 - 13.1 mi
Overall
32847
Females
10404
F18-39
10404
Half→25K
13.1 - 15.5 mi
Overall
30984
Females
9753
F18-39
9753
25K→30K
15.5 - 18.6 mi
Overall
30657
Females
10102
F18-39
10102
30K→35K
18.6 - 21.8 mi
Overall
31794
Females
11355
F18-39
11355
35K→40K
21.8 - 24.9 mi
Overall
25270
Females
8850
F18-39
8850
40K→Finish
24.9 - 26.2 mi
Overall
28480
Females
10287
F18-39
10287
Passing Analysis
No position changes recorded for this athlete.
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