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The Course
Half Splits
Sheryl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:03 | 9:02 | 3.11 mi | 28:03 | 9:02 | - | |
10K | 56:14 | 9:03 | 3.10 mi | 28:11 | 9:05 | +0:03 | |
15K | 1:25:21 | 9:10 | 3.11 mi | 29:07 | 9:23 | +0:18 | |
20K | 1:53:17 | 9:07 | 3.11 mi | 27:56 | 9:00 | -0:23 | |
Half(13.10 mi) | 1:59:25 | 9:08 | 0.67 mi | 6:08 | 9:09 | +0:09 | |
25K | 2:21:40 | 9:08 | 2.43 mi | 22:15 | 9:09 | 0:00 | |
30K | 2:54:15 | 9:21 | 3.11 mi | 32:35 | 10:30 | +1:21 | |
35K | 3:26:17 | 9:30 | 3.11 mi | 32:02 | 10:19 | -0:11 | |
40K | 3:56:42 | 9:32 | 3.10 mi | 30:25 | 9:48 | -0:31 | |
Finish(26.22 mi) | 4:09:44 | 9:32 | 1.37 mi | 13:02 | 9:34 | -0:14 |
See the rest of Sheryl's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:32 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
3:05:07
74% of race
Time at Steady Pace
1:04:37
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27193 | 7791 | 7791 | 26215 | 7344 | 7344 |
| 10K | 3.10 mi | 26209+984 | 7410+381 | 7410+381 | 25502 | 7169 | 7169 |
| 15K | 3.11 mi | 26145+64 | 7375+35 | 7375+35 | 26215 | 7344 | 7344 |
| 20K | 3.11 mi | 25292+853 | 7049+326 | 7049+326 | 23486 | 6425 | 6425 |
| Half(13.10 mi) | 0.67 mi | 25054+238 | 6967+82 | 6967+82 | 22025 | 6029 | 6029 |
| 25K | 2.43 mi | 24328+726 | 6753+214 | 6753+214 | 22084 | 6143 | 6143 |
| 30K | 3.11 mi | 25521-1193 | 7304-551 | 7304-551 | 29014 | 9317 | 9317 |
| 35K | 3.11 mi | 24922+599 | 7284+20 | 7284+20 | 23862 | 7666 | 7666 |
| 40K | 3.10 mi | 23791+1131 | 7080+204 | 7080+204 | 19401 | 6298 | 6298 |
| Finish(26.22 mi) | 1.37 mi | 23420+371 | 7026+54 | 7026+54 | 19419 | 6360 | 6360 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26215
Females
7344
F40-44
7344
5K→10K
3.1 - 6.2 mi
Overall
25502
Females
7169
F40-44
7169
10K→15K
6.2 - 9.3 mi
Overall
26215
Females
7344
F40-44
7344
15K→20K
9.3 - 12.4 mi
Overall
23486
Females
6425
F40-44
6425
20K→Half
12.4 - 13.1 mi
Overall
22025
Females
6029
F40-44
6029
Half→25K
13.1 - 15.5 mi
Overall
22084
Females
6143
F40-44
6143
25K→30K
15.5 - 18.6 mi
Overall
29014
Females
9317
F40-44
9317
30K→35K
18.6 - 21.8 mi
Overall
23862
Females
7666
F40-44
7666
35K→40K
21.8 - 24.9 mi
Overall
19401
Females
6298
F40-44
6298
40K→Finish
24.9 - 26.2 mi
Overall
19419
Females
6360
F40-44
6360
Passing Analysis
No position changes recorded for this athlete.
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