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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:21 | 3.11 mi | 29:01 | 9:21 | - | |
10K | 57:57 | 9:20 | 3.10 mi | 28:56 | 9:19 | -0:02 | |
15K | 1:27:07 | 9:21 | 3.11 mi | 29:10 | 9:24 | +0:05 | |
20K | 1:56:03 | 9:21 | 3.11 mi | 28:56 | 9:19 | -0:05 | |
Half(13.10 mi) | 2:02:28 | 9:21 | 0.67 mi | 6:25 | 9:34 | +0:15 | |
25K | 2:25:36 | 9:23 | 2.43 mi | 23:08 | 9:30 | -0:04 | |
30K | 2:57:31 | 9:32 | 3.11 mi | 31:55 | 10:17 | +0:47 | |
35K | 3:29:51 | 9:39 | 3.11 mi | 32:20 | 10:25 | +0:08 | |
40K | 4:03:15 | 9:48 | 3.10 mi | 33:24 | 10:46 | +0:21 | |
Finish(26.22 mi) | 4:17:00 | 9:49 | 1.37 mi | 13:45 | 10:05 | -0:41 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:49 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
2:39:21
62% of race
Time at Steady Pace
1:37:39
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31499 | 9433 | 9433 | 26469 | 7433 | 7433 |
| 10K | 3.10 mi | 30287+1212 | 8950+483 | 8950+483 | 29142 | 8491 | 8491 |
| 15K | 3.11 mi | 28853+1434 | 8385+565 | 8385+565 | 26469 | 7433 | 7433 |
| 20K | 3.11 mi | 28289+564 | 8181+204 | 8181+204 | 27356 | 7842 | 7842 |
| Half(13.10 mi) | 0.67 mi | 28124+165 | 8137+44 | 8137+44 | 26807 | 7758 | 7758 |
| 25K | 2.43 mi | 27477+647 | 7934+203 | 7934+203 | 25512 | 7395 | 7395 |
| 30K | 3.11 mi | 27233+244 | 7993-59 | 7993-59 | 27516 | 8624 | 8624 |
| 35K | 3.11 mi | 26384+849 | 7896+97 | 7896+97 | 24486 | 7934 | 7934 |
| 40K | 3.10 mi | 26108+276 | 8022-126 | 8022-126 | 26153 | 9242 | 9242 |
| Finish(26.22 mi) | 1.37 mi | 25871+237 | 7993+29 | 7993+29 | 23786 | 8169 | 8169 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26469
Females
7433
F18-39
7433
5K→10K
3.1 - 6.2 mi
Overall
29142
Females
8491
F18-39
8491
10K→15K
6.2 - 9.3 mi
Overall
26469
Females
7433
F18-39
7433
15K→20K
9.3 - 12.4 mi
Overall
27356
Females
7842
F18-39
7842
20K→Half
12.4 - 13.1 mi
Overall
26807
Females
7758
F18-39
7758
Half→25K
13.1 - 15.5 mi
Overall
25512
Females
7395
F18-39
7395
25K→30K
15.5 - 18.6 mi
Overall
27516
Females
8624
F18-39
8624
30K→35K
18.6 - 21.8 mi
Overall
24486
Females
7934
F18-39
7934
35K→40K
21.8 - 24.9 mi
Overall
26153
Females
9242
F18-39
9242
40K→Finish
24.9 - 26.2 mi
Overall
23786
Females
8169
F18-39
8169
Passing Analysis
No position changes recorded for this athlete.
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