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The Course
Half Splits
Gynene's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:01 | 9:59 | 3.11 mi | 31:01 | 9:59 | - | |
10K | 1:01:29 | 9:54 | 3.10 mi | 30:28 | 9:49 | -0:10 | |
15K | 1:33:44 | 10:04 | 3.11 mi | 32:15 | 10:23 | +0:34 | |
20K | 2:05:23 | 10:06 | 3.11 mi | 31:39 | 10:12 | -0:11 | |
Half(13.10 mi) | 2:12:18 | 10:07 | 0.67 mi | 6:55 | 10:19 | +0:07 | |
25K | 2:37:59 | 10:11 | 2.43 mi | 25:41 | 10:33 | +0:14 | |
30K | 3:12:37 | 10:20 | 3.11 mi | 34:38 | 11:09 | +0:36 | |
35K | 3:48:53 | 10:32 | 3.11 mi | 36:16 | 11:41 | +0:32 | |
40K | 4:24:43 | 10:40 | 3.10 mi | 35:50 | 11:33 | -0:08 | |
Finish(26.22 mi) | 4:40:29 | 10:43 | 1.37 mi | 15:46 | 11:34 | +0:01 |
See the rest of Gynene's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:42 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
2:37:59
56% of race
Time at Steady Pace
1:26:14
31% of race
Time at Slower Pace
36:16
13% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38440 | 12617 | 12617 | 36246 | 11642 | 11642 |
| 10K | 3.10 mi | 36353+2087 | 11583+1034 | 11583+1034 | 34551 | 10777 | 10777 |
| 15K | 3.11 mi | 36207+146 | 11535+48 | 11535+48 | 36246 | 11642 | 11642 |
| 20K | 3.11 mi | 35814+393 | 11437+98 | 11437+98 | 35225 | 11396 | 11396 |
| Half(13.10 mi) | 0.67 mi | 35595+219 | 11358+79 | 11358+79 | 33112 | 10563 | 10563 |
| 25K | 2.43 mi | 35105+490 | 11209+149 | 11209+149 | 33700 | 11071 | 11071 |
| 30K | 3.11 mi | 34687+418 | 11237-28 | 11237-28 | 33645 | 11521 | 11521 |
| 35K | 3.11 mi | 34288+399 | 11314-77 | 11314-77 | 32673 | 11795 | 11795 |
| 40K | 3.10 mi | 33818+470 | 11333-19 | 11333-19 | 31947 | 11883 | 11883 |
| Finish(26.22 mi) | 1.37 mi | 33880-62 | 11421-88 | 11421-88 | 36290 | 13922 | 13922 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36246
Females
11642
F55-59
11642
5K→10K
3.1 - 6.2 mi
Overall
34551
Females
10777
F55-59
10777
10K→15K
6.2 - 9.3 mi
Overall
36246
Females
11642
F55-59
11642
15K→20K
9.3 - 12.4 mi
Overall
35225
Females
11396
F55-59
11396
20K→Half
12.4 - 13.1 mi
Overall
33112
Females
10563
F55-59
10563
Half→25K
13.1 - 15.5 mi
Overall
33700
Females
11071
F55-59
11071
25K→30K
15.5 - 18.6 mi
Overall
33645
Females
11521
F55-59
11521
30K→35K
18.6 - 21.8 mi
Overall
32673
Females
11795
F55-59
11795
35K→40K
21.8 - 24.9 mi
Overall
31947
Females
11883
F55-59
11883
40K→Finish
24.9 - 26.2 mi
Overall
36290
Females
13922
F55-59
13922
Passing Analysis
No position changes recorded for this athlete.
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