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The Course
Half Splits
Tong's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:32 | 10:09 | 3.11 mi | 31:32 | 10:09 | - | |
10K | 1:07:42 | 10:54 | 3.10 mi | 36:10 | 11:39 | +1:30 | |
15K | 1:47:58 | 11:36 | 3.11 mi | 40:16 | 12:58 | +1:19 | |
20K | 2:29:19 | 12:01 | 3.11 mi | 41:21 | 13:19 | +0:21 | |
Half(13.10 mi) | 2:38:23 | 12:06 | 0.67 mi | 9:04 | 13:31 | +0:12 | |
25K | 3:14:42 | 12:33 | 2.43 mi | 36:19 | 14:55 | +1:24 | |
30K | 3:59:42 | 12:52 | 3.11 mi | 45:00 | 14:30 | -0:25 | |
35K | 4:44:57 | 13:07 | 3.11 mi | 45:15 | 14:34 | +0:04 | |
40K | 5:30:42 | 13:19 | 3.10 mi | 45:45 | 14:44 | +0:10 | |
Finish(26.22 mi) | 5:50:19 | 13:23 | 1.37 mi | 19:37 | 14:23 | -0:21 |
See the rest of Tong's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
13:22 /mi
Slowest Pace
14:55 /mi
Segments
Time at Faster Pace
2:38:23
45% of race
Time at Steady Pace
3:11:56
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40322 | 26701 | 26701 | 52623 | 31431 | 31431 |
| 10K | 3.10 mi | 45963-5641 | 29119-2418 | 29119-2418 | 50062 | 30635 | 30635 |
| 15K | 3.11 mi | 49109-3146 | 30316-1197 | 30316-1197 | 52623 | 31431 | 31431 |
| 20K | 3.11 mi | 50427-1318 | 30696-380 | 30696-380 | 52872 | 31321 | 31321 |
| Half(13.10 mi) | 0.67 mi | 50515-88 | 30697-1 | 30697-1 | 52070 | 30838 | 30838 |
| 25K | 2.43 mi | 51299-784 | 30913-216 | 30913-216 | 53768 | 31488 | 31488 |
| 30K | 3.11 mi | 51270+29 | 30816+97 | 30816+97 | 50944 | 30154 | 30154 |
| 35K | 3.11 mi | 50948+322 | 30578+238 | 30578+238 | 48791 | 28750 | 28750 |
| 40K | 3.10 mi | 51142-194 | 30569+9 | 30569+9 | 51548 | 29910 | 29910 |
| Finish(26.22 mi) | 1.37 mi | 51257-115 | 30582-13 | 30582-13 | 52636 | 30396 | 30396 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52623
Males
31431
M40-44
31431
5K→10K
3.1 - 6.2 mi
Overall
50062
Males
30635
M40-44
30635
10K→15K
6.2 - 9.3 mi
Overall
52623
Males
31431
M40-44
31431
15K→20K
9.3 - 12.4 mi
Overall
52872
Males
31321
M40-44
31321
20K→Half
12.4 - 13.1 mi
Overall
52070
Males
30838
M40-44
30838
Half→25K
13.1 - 15.5 mi
Overall
53768
Males
31488
M40-44
31488
25K→30K
15.5 - 18.6 mi
Overall
50944
Males
30154
M40-44
30154
30K→35K
18.6 - 21.8 mi
Overall
48791
Males
28750
M40-44
28750
35K→40K
21.8 - 24.9 mi
Overall
51548
Males
29910
M40-44
29910
40K→Finish
24.9 - 26.2 mi
Overall
52636
Males
30396
M40-44
30396
Passing Analysis
No position changes recorded for this athlete.
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