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The Course
Half Splits
Cinead's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:25 | 11:05 | 3.11 mi | 34:25 | 11:05 | - | |
10K | 1:08:32 | 11:02 | 3.10 mi | 34:07 | 10:59 | -0:06 | |
15K | 1:45:25 | 11:19 | 3.11 mi | 36:53 | 11:53 | +0:54 | |
20K | 2:20:48 | 11:20 | 3.11 mi | 35:23 | 11:24 | -0:29 | |
Half(13.10 mi) | 2:29:43 | 11:26 | 0.67 mi | 8:55 | 13:18 | +1:54 | |
25K | 2:58:33 | 11:30 | 2.43 mi | 28:50 | 11:51 | -1:27 | |
30K | 3:39:38 | 11:47 | 3.11 mi | 41:05 | 13:14 | +1:23 | |
35K | 4:20:49 | 12:00 | 3.11 mi | 41:11 | 13:16 | +0:02 | |
40K | 5:01:33 | 12:08 | 3.10 mi | 40:44 | 13:07 | -0:09 | |
Finish(26.22 mi) | 5:20:01 | 12:13 | 1.37 mi | 18:28 | 13:33 | +0:26 |
See the rest of Cinead's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:59 /mi
Average Pace
12:13 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
2:49:38
53% of race
Time at Steady Pace
2:30:23
47% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48984 | 18648 | 18648 | 47782 | 18005 | 18005 |
| 10K | 3.10 mi | 47040+1944 | 17452+1196 | 17452+1196 | 45413 | 16527 | 16527 |
| 15K | 3.11 mi | 47215-175 | 17561-109 | 17561-109 | 47782 | 18005 | 18005 |
| 20K | 3.11 mi | 46380+835 | 17178+383 | 17178+383 | 44409 | 16274 | 16274 |
| Half(13.10 mi) | 0.67 mi | 46770-390 | 17431-253 | 17431-253 | 51357 | 20732 | 20732 |
| 25K | 2.43 mi | 45790+980 | 16955+476 | 16955+476 | 42155 | 15428 | 15428 |
| 30K | 3.11 mi | 45740+50 | 17069-114 | 17069-114 | 45534 | 17698 | 17698 |
| 35K | 3.11 mi | 45186+554 | 16929+140 | 16929+140 | 42217 | 16496 | 16496 |
| 40K | 3.10 mi | 44902+284 | 16919+10 | 16919+10 | 43065 | 17205 | 17205 |
| Finish(26.22 mi) | 1.37 mi | 45114-212 | 17083-164 | 17083-164 | 49241 | 20349 | 20349 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47782
Females
18005
F50-54
18005
5K→10K
3.1 - 6.2 mi
Overall
45413
Females
16527
F50-54
16527
10K→15K
6.2 - 9.3 mi
Overall
47782
Females
18005
F50-54
18005
15K→20K
9.3 - 12.4 mi
Overall
44409
Females
16274
F50-54
16274
20K→Half
12.4 - 13.1 mi
Overall
51357
Females
20732
F50-54
20732
Half→25K
13.1 - 15.5 mi
Overall
42155
Females
15428
F50-54
15428
25K→30K
15.5 - 18.6 mi
Overall
45534
Females
17698
F50-54
17698
30K→35K
18.6 - 21.8 mi
Overall
42217
Females
16496
F50-54
16496
35K→40K
21.8 - 24.9 mi
Overall
43065
Females
17205
F50-54
17205
40K→Finish
24.9 - 26.2 mi
Overall
49241
Females
20349
F50-54
20349
Passing Analysis
No position changes recorded for this athlete.
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