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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:33 | 8:53 | 3.11 mi | 27:33 | 8:53 | - | |
10K | 55:25 | 8:56 | 3.10 mi | 27:52 | 8:59 | +0:06 | |
15K | 1:24:42 | 9:06 | 3.11 mi | 29:17 | 9:26 | +0:27 | |
20K | 1:53:28 | 9:08 | 3.11 mi | 28:46 | 9:16 | -0:10 | |
Half(13.10 mi) | 1:59:52 | 9:10 | 0.67 mi | 6:24 | 9:33 | +0:17 | |
25K | 2:23:06 | 9:13 | 2.43 mi | 23:14 | 9:33 | 0:00 | |
30K | 2:58:40 | 9:36 | 3.11 mi | 35:34 | 11:27 | +1:54 | |
35K | 3:48:31 | 10:31 | 3.11 mi | 49:51 | 16:03 | +4:36 | |
40K | 4:36:34 | 11:08 | 3.10 mi | 48:03 | 15:28 | -0:35 | |
Finish(26.22 mi) | 4:55:52 | 11:18 | 1.37 mi | 19:18 | 14:10 | -1:18 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
11:18 /mi
Slowest Pace
16:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:06
48% of race
Time at Slower Pace
2:32:46
52% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24819 | 17918 | 17918 | 26936 | 19303 | 19303 |
| 10K | 3.10 mi | 24334+485 | 17579+339 | 17579+339 | 24109 | 17444 | 17444 |
| 15K | 3.11 mi | 25122-788 | 18127-548 | 18127-548 | 26936 | 19303 | 19303 |
| 20K | 3.11 mi | 25512-390 | 18351-224 | 18351-224 | 26775 | 19117 | 19117 |
| Half(13.10 mi) | 0.67 mi | 25571-59 | 18374-23 | 18374-23 | 26534 | 18883 | 18883 |
| 25K | 2.43 mi | 25552+19 | 18323+51 | 18323+51 | 25809 | 18277 | 18277 |
| 30K | 3.11 mi | 27836-2284 | 19546-1223 | 19546-1223 | 35637 | 23080 | 23080 |
| 35K | 3.11 mi | 34133-6297 | 22847-3301 | 22847-3301 | 53998 | 31122 | 31122 |
| 40K | 3.10 mi | 37834-3701 | 24584-1737 | 24584-1737 | 54002 | 31075 | 31075 |
| Finish(26.22 mi) | 1.37 mi | 38831-997 | 25009-425 | 25009-425 | 51786 | 29996 | 29996 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26936
Males
19303
M55-59
19303
5K→10K
3.1 - 6.2 mi
Overall
24109
Males
17444
M55-59
17444
10K→15K
6.2 - 9.3 mi
Overall
26936
Males
19303
M55-59
19303
15K→20K
9.3 - 12.4 mi
Overall
26775
Males
19117
M55-59
19117
20K→Half
12.4 - 13.1 mi
Overall
26534
Males
18883
M55-59
18883
Half→25K
13.1 - 15.5 mi
Overall
25809
Males
18277
M55-59
18277
25K→30K
15.5 - 18.6 mi
Overall
35637
Males
23080
M55-59
23080
30K→35K
18.6 - 21.8 mi
Overall
53998
Males
31122
M55-59
31122
35K→40K
21.8 - 24.9 mi
Overall
54002
Males
31075
M55-59
31075
40K→Finish
24.9 - 26.2 mi
Overall
51786
Males
29996
M55-59
29996
Passing Analysis
No position changes recorded for this athlete.
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