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The Course
Half Splits
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:41 | 9:34 | 3.11 mi | 29:41 | 9:34 | - | |
10K | 59:01 | 9:30 | 3.10 mi | 29:20 | 9:27 | -0:07 | |
15K | 1:29:30 | 9:37 | 3.11 mi | 30:29 | 9:49 | +0:22 | |
20K | 1:59:26 | 9:37 | 3.11 mi | 29:56 | 9:39 | -0:10 | |
Half(13.10 mi) | 2:06:22 | 9:39 | 0.67 mi | 6:56 | 10:20 | +0:41 | |
25K | 2:30:45 | 9:43 | 2.43 mi | 24:23 | 10:01 | -0:19 | |
30K | 3:04:45 | 9:55 | 3.11 mi | 34:00 | 10:57 | +0:56 | |
35K | 3:42:21 | 10:14 | 3.11 mi | 37:36 | 12:07 | +1:10 | |
40K | 4:18:51 | 10:25 | 3.10 mi | 36:30 | 11:45 | -0:22 | |
Finish(26.22 mi) | 4:32:41 | 10:25 | 1.37 mi | 13:50 | 10:09 | -1:36 |
See the rest of Isabel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:24 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
1:28:57
33% of race
Time at Steady Pace
1:15:38
28% of race
Time at Slower Pace
1:48:06
40% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33952 | 10449 | 10449 | 31067 | 9267 | 9267 |
| 10K | 3.10 mi | 32333+1619 | 9763+686 | 9763+686 | 30826 | 9182 | 9182 |
| 15K | 3.11 mi | 31766+567 | 9537+226 | 9537+226 | 31067 | 9267 | 9267 |
| 20K | 3.11 mi | 31196+570 | 9352+185 | 9352+185 | 30263 | 9060 | 9060 |
| Half(13.10 mi) | 0.67 mi | 31276-80 | 9395-43 | 9395-43 | 33510 | 10725 | 10725 |
| 25K | 2.43 mi | 30794+482 | 9299+96 | 9299+96 | 29478 | 9090 | 9090 |
| 30K | 3.11 mi | 30827-33 | 9494-195 | 9494-195 | 32332 | 10888 | 10888 |
| 35K | 3.11 mi | 31478-651 | 10032-538 | 10032-538 | 35472 | 13116 | 13116 |
| 40K | 3.10 mi | 31757-279 | 10394-362 | 10394-362 | 33656 | 12709 | 12709 |
| Finish(26.22 mi) | 1.37 mi | 31248+509 | 10242+152 | 10242+152 | 24295 | 8389 | 8389 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31067
Females
9267
F18-39
9267
5K→10K
3.1 - 6.2 mi
Overall
30826
Females
9182
F18-39
9182
10K→15K
6.2 - 9.3 mi
Overall
31067
Females
9267
F18-39
9267
15K→20K
9.3 - 12.4 mi
Overall
30263
Females
9060
F18-39
9060
20K→Half
12.4 - 13.1 mi
Overall
33510
Females
10725
F18-39
10725
Half→25K
13.1 - 15.5 mi
Overall
29478
Females
9090
F18-39
9090
25K→30K
15.5 - 18.6 mi
Overall
32332
Females
10888
F18-39
10888
30K→35K
18.6 - 21.8 mi
Overall
35472
Females
13116
F18-39
13116
35K→40K
21.8 - 24.9 mi
Overall
33656
Females
12709
F18-39
12709
40K→Finish
24.9 - 26.2 mi
Overall
24295
Females
8389
F18-39
8389
Passing Analysis
No position changes recorded for this athlete.
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