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The Course
Half Splits
Nadine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:58 | 9:20 | 3.11 mi | 28:58 | 9:20 | - | |
10K | 57:50 | 9:19 | 3.10 mi | 28:52 | 9:18 | -0:02 | |
15K | 1:27:54 | 9:26 | 3.11 mi | 30:04 | 9:41 | +0:23 | |
20K | 1:57:44 | 9:29 | 3.11 mi | 29:50 | 9:37 | -0:04 | |
Half(13.10 mi) | 2:04:29 | 9:31 | 0.67 mi | 6:45 | 10:04 | +0:27 | |
25K | 2:31:38 | 9:46 | 2.43 mi | 27:09 | 11:09 | +1:05 | |
30K | 3:06:35 | 10:01 | 3.11 mi | 34:57 | 11:15 | +0:06 | |
35K | 3:44:09 | 10:19 | 3.11 mi | 37:34 | 12:06 | +0:51 | |
40K | 4:28:33 | 10:49 | 3.10 mi | 44:24 | 14:18 | +2:12 | |
Finish(26.22 mi) | 4:48:53 | 11:02 | 1.37 mi | 20:20 | 14:55 | +0:37 |
See the rest of Nadine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
11:02 /mi
Slowest Pace
14:55 /mi
Segments
Time at Faster Pace
2:04:29
43% of race
Time at Steady Pace
1:39:40
35% of race
Time at Slower Pace
1:04:44
22% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31332 | 9366 | 9366 | 29807 | 8752 | 8752 |
| 10K | 3.10 mi | 30052+1280 | 8883+483 | 8883+483 | 28848 | 8395 | 8395 |
| 15K | 3.11 mi | 29878+174 | 8781+102 | 8781+102 | 29807 | 8752 | 8752 |
| 20K | 3.11 mi | 29853+25 | 8795-14 | 8795-14 | 30008 | 8946 | 8946 |
| Half(13.10 mi) | 0.67 mi | 29883-30 | 8835-40 | 8835-40 | 31104 | 9606 | 9606 |
| 25K | 2.43 mi | 31314-1431 | 9528-693 | 9528-693 | 37949 | 13214 | 13214 |
| 30K | 3.11 mi | 31755-441 | 9902-374 | 9902-374 | 34375 | 11879 | 11879 |
| 35K | 3.11 mi | 32269-514 | 10390-488 | 10390-488 | 35415 | 13093 | 13093 |
| 40K | 3.10 mi | 35172-2903 | 11927-1537 | 11927-1537 | 49645 | 20565 | 20565 |
| Finish(26.22 mi) | 1.37 mi | 36611-1439 | 12676-749 | 12676-749 | 54121 | 22933 | 22933 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29807
Females
8752
F18-39
8752
5K→10K
3.1 - 6.2 mi
Overall
28848
Females
8395
F18-39
8395
10K→15K
6.2 - 9.3 mi
Overall
29807
Females
8752
F18-39
8752
15K→20K
9.3 - 12.4 mi
Overall
30008
Females
8946
F18-39
8946
20K→Half
12.4 - 13.1 mi
Overall
31104
Females
9606
F18-39
9606
Half→25K
13.1 - 15.5 mi
Overall
37949
Females
13214
F18-39
13214
25K→30K
15.5 - 18.6 mi
Overall
34375
Females
11879
F18-39
11879
30K→35K
18.6 - 21.8 mi
Overall
35415
Females
13093
F18-39
13093
35K→40K
21.8 - 24.9 mi
Overall
49645
Females
20565
F18-39
20565
40K→Finish
24.9 - 26.2 mi
Overall
54121
Females
22933
F18-39
22933
Passing Analysis
No position changes recorded for this athlete.
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