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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 55:26 | 8:56 | 3.10 mi | 27:32 | 8:52 | -0:07 | |
15K | 1:23:37 | 8:59 | 3.11 mi | 28:11 | 9:05 | +0:13 | |
20K | 1:51:20 | 8:58 | 3.11 mi | 27:43 | 8:56 | -0:09 | |
Half(13.10 mi) | 1:57:42 | 9:00 | 0.67 mi | 6:22 | 9:30 | +0:34 | |
25K | 2:19:45 | 9:00 | 2.43 mi | 22:03 | 9:04 | -0:26 | |
30K | 2:47:59 | 9:01 | 3.11 mi | 28:14 | 9:06 | +0:02 | |
35K | 3:17:08 | 9:04 | 3.11 mi | 29:09 | 9:23 | +0:17 | |
40K | 3:47:06 | 9:09 | 3.10 mi | 29:58 | 9:39 | +0:16 | |
Finish(26.22 mi) | 4:00:20 | 9:11 | 1.37 mi | 13:14 | 9:43 | +0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:10 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
2:41:37
67% of race
Time at Steady Pace
1:18:43
33% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26440 | 18886 | 18886 | 22188 | 16231 | 16231 |
| 10K | 3.10 mi | 24353+2087 | 17590+1296 | 17590+1296 | 22645 | 16469 | 16469 |
| 15K | 3.11 mi | 23488+865 | 17060+530 | 17060+530 | 22188 | 16231 | 16231 |
| 20K | 3.11 mi | 23147+341 | 16846+214 | 16846+214 | 22574 | 16449 | 16449 |
| Half(13.10 mi) | 0.67 mi | 23278-131 | 16926-80 | 16926-80 | 25933 | 18477 | 18477 |
| 25K | 2.43 mi | 22733+545 | 16526+400 | 16526+400 | 21177 | 15334 | 15334 |
| 30K | 3.11 mi | 21630+1103 | 15711+815 | 15711+815 | 18062 | 13141 | 13141 |
| 35K | 3.11 mi | 20682+948 | 14921+790 | 14921+790 | 17420 | 12331 | 12331 |
| 40K | 3.10 mi | 20311+371 | 14509+412 | 14509+412 | 18392 | 12470 | 12470 |
| Finish(26.22 mi) | 1.37 mi | 20469-158 | 14571-62 | 14571-62 | 20615 | 13743 | 13743 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22188
Males
16231
M18-39
16231
5K→10K
3.1 - 6.2 mi
Overall
22645
Males
16469
M18-39
16469
10K→15K
6.2 - 9.3 mi
Overall
22188
Males
16231
M18-39
16231
15K→20K
9.3 - 12.4 mi
Overall
22574
Males
16449
M18-39
16449
20K→Half
12.4 - 13.1 mi
Overall
25933
Males
18477
M18-39
18477
Half→25K
13.1 - 15.5 mi
Overall
21177
Males
15334
M18-39
15334
25K→30K
15.5 - 18.6 mi
Overall
18062
Males
13141
M18-39
13141
30K→35K
18.6 - 21.8 mi
Overall
17420
Males
12331
M18-39
12331
35K→40K
21.8 - 24.9 mi
Overall
18392
Males
12470
M18-39
12470
40K→Finish
24.9 - 26.2 mi
Overall
20615
Males
13743
M18-39
13743
Passing Analysis
No position changes recorded for this athlete.
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