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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:35 | 12:06 | 3.11 mi | 37:35 | 12:06 | - | |
10K | 1:16:22 | 12:18 | 3.10 mi | 38:47 | 12:29 | +0:23 | |
15K | 1:58:25 | 12:43 | 3.11 mi | 42:03 | 13:33 | +1:04 | |
20K | 2:42:43 | 13:06 | 3.11 mi | 44:18 | 14:16 | +0:43 | |
Half(13.10 mi) | 2:51:58 | 13:08 | 0.67 mi | 9:15 | 13:48 | -0:28 | |
25K | 3:30:38 | 13:34 | 2.43 mi | 38:40 | 15:53 | +2:05 | |
30K | 4:22:34 | 14:06 | 3.11 mi | 51:56 | 16:43 | +0:50 | |
35K | 5:13:56 | 14:27 | 3.11 mi | 51:22 | 16:32 | -0:11 | |
40K | 5:58:04 | 14:25 | 3.10 mi | 44:08 | 14:13 | -2:19 | |
Finish(26.22 mi) | 6:17:03 | 14:24 | 1.37 mi | 18:59 | 13:56 | -0:17 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:06 /mi
Average Pace
14:23 /mi
Slowest Pace
16:43 /mi
Segments
Time at Faster Pace
1:16:22
20% of race
Time at Steady Pace
2:38:43
42% of race
Time at Slower Pace
2:21:58
38% of race
Average Pace: 14:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54459 | 22212 | 22212 | 54510 | 22400 | 22400 |
| 10K | 3.10 mi | 54082+377 | 21981+231 | 21981+231 | 53746 | 21819 | 21819 |
| 15K | 3.11 mi | 54285-203 | 22159-178 | 22159-178 | 54510 | 22400 | 22400 |
| 20K | 3.11 mi | 54695-410 | 22479-320 | 22479-320 | 55398 | 23099 | 23099 |
| Half(13.10 mi) | 0.67 mi | 54614+81 | 22439+40 | 22439+40 | 52990 | 21761 | 21761 |
| 25K | 2.43 mi | 54874-260 | 22630-191 | 22630-191 | 55744 | 23426 | 23426 |
| 30K | 3.11 mi | 55383-509 | 23020-390 | 23020-390 | 56569 | 24049 | 24049 |
| 35K | 3.11 mi | 55497-114 | 23149-129 | 23149-129 | 55219 | 23486 | 23486 |
| 40K | 3.10 mi | 55015+482 | 22884+265 | 22884+265 | 49232 | 20372 | 20372 |
| Finish(26.22 mi) | 1.37 mi | 54878+137 | 22826+58 | 22826+58 | 50940 | 21256 | 21256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54510
Females
22400
F18-39
22400
5K→10K
3.1 - 6.2 mi
Overall
53746
Females
21819
F18-39
21819
10K→15K
6.2 - 9.3 mi
Overall
54510
Females
22400
F18-39
22400
15K→20K
9.3 - 12.4 mi
Overall
55398
Females
23099
F18-39
23099
20K→Half
12.4 - 13.1 mi
Overall
52990
Females
21761
F18-39
21761
Half→25K
13.1 - 15.5 mi
Overall
55744
Females
23426
F18-39
23426
25K→30K
15.5 - 18.6 mi
Overall
56569
Females
24049
F18-39
24049
30K→35K
18.6 - 21.8 mi
Overall
55219
Females
23486
F18-39
23486
35K→40K
21.8 - 24.9 mi
Overall
49232
Females
20372
F18-39
20372
40K→Finish
24.9 - 26.2 mi
Overall
50940
Females
21256
F18-39
21256
Passing Analysis
No position changes recorded for this athlete.
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