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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:19 | 10:05 | 3.11 mi | 31:19 | 10:05 | - | |
10K | 1:01:53 | 9:58 | 3.10 mi | 30:34 | 9:51 | -0:14 | |
15K | 1:33:11 | 10:00 | 3.11 mi | 31:18 | 10:05 | +0:14 | |
20K | 2:02:55 | 9:54 | 3.11 mi | 29:44 | 9:35 | -0:30 | |
Half(13.10 mi) | 2:09:28 | 9:54 | 0.67 mi | 6:33 | 9:46 | +0:11 | |
25K | 2:33:26 | 9:53 | 2.43 mi | 23:58 | 9:51 | +0:05 | |
30K | 3:04:47 | 9:55 | 3.11 mi | 31:21 | 10:06 | +0:15 | |
35K | 3:38:08 | 10:02 | 3.11 mi | 33:21 | 10:45 | +0:39 | |
40K | 4:13:55 | 10:13 | 3.10 mi | 35:47 | 11:32 | +0:47 | |
Finish(26.22 mi) | 4:32:09 | 10:24 | 1.37 mi | 18:14 | 13:23 | +1:51 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:23 /mi
Slowest Pace
13:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:04:47
68% of race
Time at Slower Pace
1:27:22
32% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39540 | 13164 | 13164 | 33473 | 10291 | 10291 |
| 10K | 3.10 mi | 37022+2518 | 11909+1255 | 11909+1255 | 34921 | 10939 | 10939 |
| 15K | 3.11 mi | 35676+1346 | 11271+638 | 11271+638 | 33473 | 10291 | 10291 |
| 20K | 3.11 mi | 34006+1670 | 10578+693 | 10578+693 | 29721 | 8824 | 8824 |
| Half(13.10 mi) | 0.67 mi | 33642+364 | 10417+161 | 10417+161 | 28560 | 8470 | 8470 |
| 25K | 2.43 mi | 32461+1181 | 10041+376 | 10041+376 | 28176 | 8504 | 8504 |
| 30K | 3.11 mi | 30842+1619 | 9498+543 | 9498+543 | 26187 | 8064 | 8064 |
| 35K | 3.11 mi | 29776+1066 | 9269+229 | 9269+229 | 26555 | 8883 | 8883 |
| 40K | 3.10 mi | 29912-136 | 9565-296 | 9565-296 | 31838 | 11827 | 11827 |
| Finish(26.22 mi) | 1.37 mi | 31079-1167 | 10169-604 | 10169-604 | 48416 | 19916 | 19916 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33473
Females
10291
F18-39
10291
5K→10K
3.1 - 6.2 mi
Overall
34921
Females
10939
F18-39
10939
10K→15K
6.2 - 9.3 mi
Overall
33473
Females
10291
F18-39
10291
15K→20K
9.3 - 12.4 mi
Overall
29721
Females
8824
F18-39
8824
20K→Half
12.4 - 13.1 mi
Overall
28560
Females
8470
F18-39
8470
Half→25K
13.1 - 15.5 mi
Overall
28176
Females
8504
F18-39
8504
25K→30K
15.5 - 18.6 mi
Overall
26187
Females
8064
F18-39
8064
30K→35K
18.6 - 21.8 mi
Overall
26555
Females
8883
F18-39
8883
35K→40K
21.8 - 24.9 mi
Overall
31838
Females
11827
F18-39
11827
40K→Finish
24.9 - 26.2 mi
Overall
48416
Females
19916
F18-39
19916
Passing Analysis
No position changes recorded for this athlete.
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