Jamie Howson
Bib: 23391•M
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:57 | 28:56 | 9:19 | 28:56 | 9:19 | - |
10K | 6.21 mi | 11:16:31 | 57:30 | 9:16 | 28:34 | 9:12 | -0:07 |
15K | 9.32 mi | 11:45:07 | 1:26:06 | 9:15 | 28:36 | 9:13 | +0:01 |
20K | 12.43 mi | 12:13:24 | 1:54:23 | 9:13 | 28:17 | 9:07 | -0:06 |
Half | 13.10 mi | 12:19:36 | 2:00:35 | 9:13 | 6:12 | 9:15 | +0:08 |
25K | 15.53 mi | 12:42:09 | 2:23:08 | 9:13 | 22:33 | 9:16 | +0:01 |
30K | 18.64 mi | 13:10:28 | 2:51:27 | 9:12 | 28:19 | 9:07 | -0:09 |
35K | 21.75 mi | 13:39:03 | 3:20:02 | 9:12 | 28:35 | 9:13 | +0:06 |
40K | 24.85 mi | 14:07:31 | 3:48:30 | 9:12 | 28:28 | 9:10 | -0:03 |
Finish | 26.22 mi | 14:19:22 | 4:00:21 | 9:11 | 11:51 | 8:42 | -0:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:42 /mi
Average Pace
9:10 /mi
Slowest Pace
9:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:08:27
28% of race
Time at Steady Pace
2:51:54
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:57 | 28:56 | 9:19 | 28:56 | 9:19 | #31140 | |
10K | 6.21 mi | 11:16:31 | 57:30 | 9:16 | 28:34 | 9:12 | #29323 | |
15K | 9.32 mi | 11:45:07 | 1:26:06 | 9:15 | 28:36 | 9:13 | #27330 | |
20K | 12.43 mi | 12:13:24 | 1:54:23 | 9:13 | 28:17 | 9:07 | #26561 | |
Half | 13.10 mi | 12:19:36 | 2:00:35 | 9:13 | 6:12 | 9:15 | #26345 | |
25K | 15.53 mi | 12:42:09 | 2:23:08 | 9:13 | 22:33 | 9:16 | #25573 | |
30K | 18.64 mi | 13:10:28 | 2:51:27 | 9:12 | 28:19 | 9:07 | #23794 | |
35K | 21.75 mi | 13:39:03 | 3:20:02 | 9:12 | 28:35 | 9:13 | #22126 | |
40K | 24.85 mi | 14:07:31 | 3:48:30 | 9:12 | 28:28 | 9:10 | #20902 | |
Finish | 26.22 mi | 14:19:22 | 4:00:21 | 9:11 | 11:51 | 8:42 | #20476 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 31140 | 21810 | 21810 | 23873(Top 40%) | 17348(Top 52%) | 17348(Top 104%) |
| 10K | 6.21 mi | 3.10 mi | 29323+1817 | 20694+1116 | 20694+1116 | 27357(Top 46%) | 19473(Top 58%) | 19473(Top 117%) |
| 15K | 9.32 mi | 3.11 mi | 27330+1993 | 19508+1186 | 19508+1186 | 23873(Top 40%) | 17348(Top 52%) | 17348(Top 104%) |
| 20K | 12.43 mi | 3.11 mi | 26561+769 | 19021+487 | 19021+487 | 25008(Top 42%) | 18008(Top 54%) | 18008(Top 108%) |
| Half | 13.10 mi | 0.67 mi | 26345+216 | 18871+150 | 18871+150 | 23265(Top 39%) | 16790(Top 50%) | 16790(Top 100%) |
| 25K | 15.53 mi | 2.43 mi | 25573+772 | 18335+536 | 18335+536 | 23400(Top 39%) | 16757(Top 50%) | 16757(Top 100%) |
| 30K | 18.64 mi | 3.11 mi | 23794+1779 | 17074+1261 | 17074+1261 | 18317(Top 31%) | 13293(Top 40%) | 13293(Top 80%) |
| 35K | 21.75 mi | 3.11 mi | 22126+1668 | 15837+1237 | 15837+1237 | 15933(Top 27%) | 11408(Top 34%) | 11408(Top 68%) |
| 40K | 24.85 mi | 3.10 mi | 20902+1224 | 14885+952 | 14885+952 | 14786(Top 25%) | 10276(Top 31%) | 10276(Top 61%) |
| Finish | 26.22 mi | 1.37 mi | 20476+426 | 14574+311 | 14574+311 | 12358(Top 21%) | 8718(Top 26%) | 8718(Top 52%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23873
Males
17348
M18-39
17348
5K→10K
3.1 - 6.2 mi
Overall
27357
Males
19473
M18-39
19473
10K→15K
6.2 - 9.3 mi
Overall
23873
Males
17348
M18-39
17348
15K→20K
9.3 - 12.4 mi
Overall
25008
Males
18008
M18-39
18008
20K→Half
12.4 - 13.1 mi
Overall
23265
Males
16790
M18-39
16790
Half→25K
13.1 - 15.5 mi
Overall
23400
Males
16757
M18-39
16757
25K→30K
15.5 - 18.6 mi
Overall
18317
Males
13293
M18-39
13293
30K→35K
18.6 - 21.8 mi
Overall
15933
Males
11408
M18-39
11408
35K→40K
21.8 - 24.9 mi
Overall
14786
Males
10276
M18-39
10276
40K→Finish
24.9 - 26.2 mi
Overall
12358
Males
8718
M18-39
8718
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #31140 |
| 5K → 10K | 1914 | 97 | +1817 | #31140 | #29323 |
| 10K → 15K | 2021 | 28 | +1993 | #29323 | #27330 |
| 15K → 20K | 902 | 133 | +769 | #27330 | #26561 |
| 20K → Half | 236 | 20 | +216 | #26561 | #26345 |
| Half → 25K | 852 | 80 | +772 | #26345 | #25573 |
| 25K → 30K | 1796 | 17 | +1779 | #25573 | #23794 |
| 30K → 35K | 1691 | 23 | +1668 | #23794 | #22126 |
| 35K → 40K | 1271 | 47 | +1224 | #22126 | #20902 |
| 40K → Finish | 450 | 24 | +426 | #20902 | #20476 |
| TOTALS | 11133 | 469 | +10664 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
London Marathon Events
Race timed by
Mika Timing
