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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:30 | 9:50 | 3.11 mi | 30:30 | 9:50 | - | |
10K | 1:01:14 | 9:52 | 3.10 mi | 30:44 | 9:54 | +0:04 | |
15K | 1:32:38 | 9:57 | 3.11 mi | 31:24 | 10:07 | +0:13 | |
20K | 2:03:22 | 9:56 | 3.11 mi | 30:44 | 9:54 | -0:13 | |
Half(13.10 mi) | 2:10:12 | 9:57 | 0.67 mi | 6:50 | 10:11 | +0:17 | |
25K | 2:34:55 | 9:59 | 2.43 mi | 24:43 | 10:09 | -0:02 | |
30K | 3:08:41 | 10:08 | 3.11 mi | 33:46 | 10:53 | +0:44 | |
35K | 6:00:45 | 16:36 | 3.11 mi | 2:52:04 | 55:23 | +44:30 | |
40K | 6:50:10 | 16:31 | 3.10 mi | 49:25 | 15:55 | -39:28 | |
Finish(26.22 mi) | 7:10:03 | 16:25 | 1.37 mi | 19:53 | 14:35 | -1:20 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
16:25 /mi
Slowest Pace
55:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:17:59
60% of race
Time at Slower Pace
2:52:04
40% of race
Average Pace: 16:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36777 | 24954 | 24954 | 33768 | 23295 | 23295 |
| 10K | 3.10 mi | 35943+834 | 24531+423 | 24531+423 | 35454 | 24228 | 24228 |
| 15K | 3.11 mi | 35102+841 | 24067+464 | 24067+464 | 33768 | 23295 | 23295 |
| 20K | 3.11 mi | 34343+759 | 23576+491 | 23576+491 | 32552 | 22431 | 22431 |
| Half(13.10 mi) | 0.67 mi | 34166+177 | 23456+120 | 23456+120 | 32149 | 22069 | 22069 |
| 25K | 2.43 mi | 33345+821 | 22905+551 | 22905+551 | 30485 | 20911 | 20911 |
| 30K | 3.11 mi | 32762+583 | 22396+509 | 22396+509 | 31781 | 21128 | 21128 |
| 35K | 3.11 mi | 58723-25961 | 33315-10919 | 33315-10919 | 59784 | 33593 | 33593 |
| 40K | 3.10 mi | 58497+226 | 33242+73 | 33242+73 | 55137 | 31569 | 31569 |
| Finish(26.22 mi) | 1.37 mi | 58370+127 | 33190+52 | 33190+52 | 53217 | 30690 | 30690 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33768
Males
23295
M50-54
23295
5K→10K
3.1 - 6.2 mi
Overall
35454
Males
24228
M50-54
24228
10K→15K
6.2 - 9.3 mi
Overall
33768
Males
23295
M50-54
23295
15K→20K
9.3 - 12.4 mi
Overall
32552
Males
22431
M50-54
22431
20K→Half
12.4 - 13.1 mi
Overall
32149
Males
22069
M50-54
22069
Half→25K
13.1 - 15.5 mi
Overall
30485
Males
20911
M50-54
20911
25K→30K
15.5 - 18.6 mi
Overall
31781
Males
21128
M50-54
21128
30K→35K
18.6 - 21.8 mi
Overall
59784
Males
33593
M50-54
33593
35K→40K
21.8 - 24.9 mi
Overall
55137
Males
31569
M50-54
31569
40K→Finish
24.9 - 26.2 mi
Overall
53217
Males
30690
M50-54
30690
Passing Analysis
No position changes recorded for this athlete.
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