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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:08 | 10:02 | 3.11 mi | 31:08 | 10:02 | - | |
10K | 1:02:02 | 9:59 | 3.10 mi | 30:54 | 9:57 | -0:05 | |
15K | 1:34:12 | 10:07 | 3.11 mi | 32:10 | 10:22 | +0:25 | |
20K | 2:05:32 | 10:07 | 3.11 mi | 31:20 | 10:06 | -0:16 | |
Half(13.10 mi) | 2:12:24 | 10:07 | 0.67 mi | 6:52 | 10:14 | +0:08 | |
25K | 2:38:01 | 10:11 | 2.43 mi | 25:37 | 10:32 | +0:18 | |
30K | 3:12:10 | 10:19 | 3.11 mi | 34:09 | 11:00 | +0:28 | |
35K | 3:47:37 | 10:28 | 3.11 mi | 35:27 | 11:25 | +0:25 | |
40K | 4:23:01 | 10:35 | 3.10 mi | 35:24 | 11:24 | -0:01 | |
Finish(26.22 mi) | 4:37:37 | 10:36 | 1.37 mi | 14:36 | 10:43 | -0:41 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
10:36 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
2:52:37
62% of race
Time at Steady Pace
1:45:00
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38887 | 12833 | 12833 | 36029 | 11531 | 11531 |
| 10K | 3.10 mi | 37248+1639 | 12021+812 | 12021+812 | 35933 | 11415 | 11415 |
| 15K | 3.11 mi | 36728+520 | 11779+242 | 11779+242 | 36029 | 11531 | 11531 |
| 20K | 3.11 mi | 35929+799 | 11486+293 | 11486+293 | 34297 | 10934 | 10934 |
| Half(13.10 mi) | 0.67 mi | 35691+238 | 11402+84 | 11402+84 | 32650 | 10319 | 10319 |
| 25K | 2.43 mi | 35129+562 | 11221+181 | 11221+181 | 33519 | 10974 | 10974 |
| 30K | 3.11 mi | 34464+665 | 11141+80 | 11141+80 | 32633 | 11025 | 11025 |
| 35K | 3.11 mi | 33740+724 | 11069+72 | 11069+72 | 31079 | 11007 | 11007 |
| 40K | 3.10 mi | 33236+504 | 11060+9 | 11060+9 | 30898 | 11394 | 11394 |
| Finish(26.22 mi) | 1.37 mi | 32919+317 | 11005+55 | 11005+55 | 29011 | 10529 | 10529 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36029
Females
11531
F18-39
11531
5K→10K
3.1 - 6.2 mi
Overall
35933
Females
11415
F18-39
11415
10K→15K
6.2 - 9.3 mi
Overall
36029
Females
11531
F18-39
11531
15K→20K
9.3 - 12.4 mi
Overall
34297
Females
10934
F18-39
10934
20K→Half
12.4 - 13.1 mi
Overall
32650
Females
10319
F18-39
10319
Half→25K
13.1 - 15.5 mi
Overall
33519
Females
10974
F18-39
10974
25K→30K
15.5 - 18.6 mi
Overall
32633
Females
11025
F18-39
11025
30K→35K
18.6 - 21.8 mi
Overall
31079
Females
11007
F18-39
11007
35K→40K
21.8 - 24.9 mi
Overall
30898
Females
11394
F18-39
11394
40K→Finish
24.9 - 26.2 mi
Overall
29011
Females
10529
F18-39
10529
Passing Analysis
No position changes recorded for this athlete.
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