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The Course
Half Splits
Ali's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:02 | 11:36 | 3.11 mi | 36:02 | 11:36 | - | |
10K | 1:12:15 | 11:38 | 3.10 mi | 36:13 | 11:40 | +0:04 | |
15K | 1:49:44 | 11:47 | 3.11 mi | 37:29 | 12:04 | +0:24 | |
20K | 2:35:48 | 12:33 | 3.11 mi | 46:04 | 14:50 | +2:46 | |
Half(13.10 mi) | 2:44:38 | 12:35 | 0.67 mi | 8:50 | 13:10 | -1:40 | |
25K | 3:19:43 | 12:52 | 2.43 mi | 35:05 | 14:25 | +1:15 | |
30K | 4:08:33 | 13:21 | 3.11 mi | 48:50 | 15:44 | +1:19 | |
35K | 4:56:49 | 13:39 | 3.11 mi | 48:16 | 15:33 | -0:11 | |
40K | 5:43:10 | 13:49 | 3.10 mi | 46:21 | 14:56 | -0:37 | |
Finish(26.22 mi) | 6:04:23 | 13:55 | 1.37 mi | 21:13 | 15:34 | +0:38 |
See the rest of Ali's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:36 /mi
Average Pace
13:54 /mi
Slowest Pace
15:44 /mi
Segments
Time at Faster Pace
1:58:34
33% of race
Time at Steady Pace
3:16:59
54% of race
Time at Slower Pace
48:50
13% of race
Average Pace: 13:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52243 | 31496 | 31496 | 48803 | 30108 | 30108 |
| 10K | 3.10 mi | 51128+1115 | 31088+408 | 31088+408 | 50143 | 30661 | 30661 |
| 15K | 3.11 mi | 50229+899 | 30715+373 | 30715+373 | 48803 | 30108 | 30108 |
| 20K | 3.11 mi | 52739-2510 | 31494-779 | 31494-779 | 56514 | 32600 | 32600 |
| Half(13.10 mi) | 0.67 mi | 52658+81 | 31440+54 | 31440+54 | 50884 | 30389 | 30389 |
| 25K | 2.43 mi | 52632+26 | 31365+75 | 31365+75 | 52375 | 30926 | 30926 |
| 30K | 3.11 mi | 53077-445 | 31456-91 | 31456-91 | 54677 | 31685 | 31685 |
| 35K | 3.11 mi | 53056+21 | 31363+93 | 31363+93 | 52455 | 30450 | 30450 |
| 40K | 3.10 mi | 53115-59 | 31313+50 | 31313+50 | 52285 | 30249 | 30249 |
| Finish(26.22 mi) | 1.37 mi | 53375-260 | 31395-82 | 31395-82 | 55620 | 31782 | 31782 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48803
Males
30108
M40-44
30108
5K→10K
3.1 - 6.2 mi
Overall
50143
Males
30661
M40-44
30661
10K→15K
6.2 - 9.3 mi
Overall
48803
Males
30108
M40-44
30108
15K→20K
9.3 - 12.4 mi
Overall
56514
Males
32600
M40-44
32600
20K→Half
12.4 - 13.1 mi
Overall
50884
Males
30389
M40-44
30389
Half→25K
13.1 - 15.5 mi
Overall
52375
Males
30926
M40-44
30926
25K→30K
15.5 - 18.6 mi
Overall
54677
Males
31685
M40-44
31685
30K→35K
18.6 - 21.8 mi
Overall
52455
Males
30450
M40-44
30450
35K→40K
21.8 - 24.9 mi
Overall
52285
Males
30249
M40-44
30249
40K→Finish
24.9 - 26.2 mi
Overall
55620
Males
31782
M40-44
31782
Passing Analysis
No position changes recorded for this athlete.
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