Russell Bowling

Bib: 23356 M US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M70-74)

#0 / 225

Top 36%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:03/mi

28:06

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:42/mi

58:13

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:29/mi

1:30:46

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:35/mi

2:03:36

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:29/mi

2:11:18

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:56/mi

2:40:21

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:34/mi

3:19:21

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:36/mi

3:58:28

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:46/mi

4:34:59

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:52/mi

4:51:09

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:11:1810:02 /mi⚡ faster

2nd Half

2:39:5112:12 /mi+21.7%

Positive split — 21.7% slower in the second half

AI Race Performance Report

Russell's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:06	9:03	3.11 mi	28:06	9:03	-
10K	58:13	9:23	3.10 mi	30:07	9:42	+0:39
15K	1:30:46	9:45	3.11 mi	32:33	10:29	+0:47
20K	2:03:36	9:57	3.11 mi	32:50	10:35	+0:06
Half(13.10 mi)	2:11:18	10:02	0.67 mi	7:42	11:29	+0:54
25K	2:40:21	10:20	2.43 mi	29:03	11:56	+0:27
30K	3:19:21	10:42	3.11 mi	39:00	12:34	+0:38
35K	3:58:28	10:58	3.11 mi	39:07	12:36	+0:02
40K	4:34:59	11:04	3.10 mi	36:31	11:46	-0:50
Finish(26.22 mi)	4:51:09	11:07	1.37 mi	16:10	11:52	+0:06

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

11:07 /mi

Slowest Pace

12:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:03:36

42% of race

Time at Steady Pace

1:29:26

31% of race

Time at Slower Pace

1:18:07

27% of race

Average Pace: 11:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	27475	19560	19560	37133	25006	25006
10K	3.10 mi	30825-3350	21636-2076	21636-2076	33479	23149	23149
15K	3.11 mi	33166-2341	23005-1369	23005-1369	37133	25006	25006
20K	3.11 mi	34508-1342	23659-654	23659-654	38409	25365	25365
Half(13.10 mi)	0.67 mi	34954-446	23875-216	23875-216	42452	26961	26961
25K	2.43 mi	36548-1594	24546-671	24546-671	42633	26881	26881
30K	3.11 mi	37757-1209	24972-426	24972-426	42103	26207	26207
35K	3.11 mi	37929-172	24838+134	24838+134	38461	23833	23833
40K	3.10 mi	37319+610	24324+514	24324+514	33688	20919	20919
Finish(26.22 mi)	1.37 mi	37361-42	24287+37	24287+37	38599	23559	23559

23559

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing