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The Course
Half Splits
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:14 | 9:44 | 3.11 mi | 30:14 | 9:44 | - | |
10K | 59:33 | 9:36 | 3.10 mi | 29:19 | 9:27 | -0:17 | |
15K | 1:30:19 | 9:42 | 3.11 mi | 30:46 | 9:55 | +0:28 | |
20K | 2:00:06 | 9:40 | 3.11 mi | 29:47 | 9:36 | -0:19 | |
Half(13.10 mi) | 2:06:44 | 9:41 | 0.67 mi | 6:38 | 9:54 | +0:18 | |
25K | 2:31:11 | 9:44 | 2.43 mi | 24:27 | 10:03 | +0:09 | |
30K | 3:03:19 | 9:51 | 3.11 mi | 32:08 | 10:21 | +0:18 | |
35K | 3:40:23 | 10:09 | 3.11 mi | 37:04 | 11:56 | +1:35 | |
40K | 4:16:43 | 10:20 | 3.10 mi | 36:20 | 11:42 | -0:14 | |
Finish(26.22 mi) | 4:31:03 | 10:21 | 1.37 mi | 14:20 | 10:31 | -1:11 |
See the rest of Isabel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:21 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
59:06
22% of race
Time at Steady Pace
2:04:13
46% of race
Time at Slower Pace
1:27:44
32% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35846 | 11313 | 11313 | 31909 | 9619 | 9619 |
| 10K | 3.10 mi | 33243+2603 | 10155+1158 | 10155+1158 | 30751 | 9146 | 9146 |
| 15K | 3.11 mi | 32689+554 | 9912+243 | 9912+243 | 31909 | 9619 | 9619 |
| 20K | 3.11 mi | 31748+941 | 9574+338 | 9574+338 | 29854 | 8879 | 8879 |
| Half(13.10 mi) | 0.67 mi | 31575+173 | 9519+55 | 9519+55 | 29600 | 8910 | 8910 |
| 25K | 2.43 mi | 31056+519 | 9422+97 | 9422+97 | 29687 | 9196 | 9196 |
| 30K | 3.11 mi | 30140+916 | 9192+230 | 9192+230 | 27996 | 8841 | 8841 |
| 35K | 3.11 mi | 30661-521 | 9671-479 | 9671-479 | 34370 | 12612 | 12612 |
| 40K | 3.10 mi | 30944-283 | 10023-352 | 10023-352 | 33233 | 12505 | 12505 |
| Finish(26.22 mi) | 1.37 mi | 30708+236 | 9995+28 | 9995+28 | 27313 | 9729 | 9729 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31909
Females
9619
F18-39
9619
5K→10K
3.1 - 6.2 mi
Overall
30751
Females
9146
F18-39
9146
10K→15K
6.2 - 9.3 mi
Overall
31909
Females
9619
F18-39
9619
15K→20K
9.3 - 12.4 mi
Overall
29854
Females
8879
F18-39
8879
20K→Half
12.4 - 13.1 mi
Overall
29600
Females
8910
F18-39
8910
Half→25K
13.1 - 15.5 mi
Overall
29687
Females
9196
F18-39
9196
25K→30K
15.5 - 18.6 mi
Overall
27996
Females
8841
F18-39
8841
30K→35K
18.6 - 21.8 mi
Overall
34370
Females
12612
F18-39
12612
35K→40K
21.8 - 24.9 mi
Overall
33233
Females
12505
F18-39
12505
40K→Finish
24.9 - 26.2 mi
Overall
27313
Females
9729
F18-39
9729
Passing Analysis
No position changes recorded for this athlete.
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