David Mower

Bib: 23330 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M70-74)

#0 / 225

Top 23%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:42/mi

30:06

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:50/mi

1:00:38

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:08/mi

1:32:05

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:50/mi

2:02:37

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:58/mi

2:09:18

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:49/mi

2:33:12

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:32/mi

3:05:55

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:52/mi

3:42:46

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:48/mi

4:19:23

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:34/mi

4:35:09

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:09:189:53 /mi⚡ faster

2nd Half

2:25:5111:07 /mi+12.8%

Positive split — 12.8% slower in the second half

AI Race Performance Report

David's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:06	9:42	3.11 mi	30:06	9:42	-
10K	1:00:38	9:46	3.10 mi	30:32	9:50	+0:08
15K	1:32:05	9:53	3.11 mi	31:27	10:08	+0:18
20K	2:02:37	9:52	3.11 mi	30:32	9:50	-0:18
Half(13.10 mi)	2:09:18	9:53	0.67 mi	6:41	9:58	+0:08
25K	2:33:12	9:52	2.43 mi	23:54	9:49	-0:09
30K	3:05:55	9:59	3.11 mi	32:43	10:32	+0:43
35K	3:42:46	10:15	3.11 mi	36:51	11:52	+1:20
40K	4:19:23	10:27	3.10 mi	36:37	11:48	-0:04
Finish(26.22 mi)	4:35:09	10:31	1.37 mi	15:46	11:34	-0:14

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:42 /mi

Average Pace

10:30 /mi

Slowest Pace

11:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:06

11% of race

Time at Steady Pace

2:35:49

57% of race

Time at Slower Pace

1:29:14

32% of race

Average Pace: 10:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	35314	24208	24208	33904	23354	23354
10K	3.10 mi	34971+343	24003+205	24003+205	34772	23853	23853
15K	3.11 mi	34534+437	23759+244	23759+244	33904	23354	23354
20K	3.11 mi	33750+784	23255+504	23255+504	31958	22104	22104
Half(13.10 mi)	0.67 mi	33494+256	23099+156	23099+156	30081	20938	20938
25K	2.43 mi	32313+1181	22304+795	22304+795	27928	19497	19497
30K	3.11 mi	31404+909	21632+672	21632+672	29348	19831	19831
35K	3.11 mi	31656-252	21499+133	21499+133	33925	21509	21509
40K	3.10 mi	31953-297	21425+74	21425+74	33925	21035	21035
Finish(26.22 mi)	1.37 mi	32139-186	21445-20	21445-20	36311	22342	22342

22342

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing