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The Course
Half Splits
Iona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:32 | 3.11 mi | 29:36 | 9:32 | - | |
10K | 59:22 | 9:34 | 3.10 mi | 29:46 | 9:35 | +0:03 | |
15K | 1:30:25 | 9:43 | 3.11 mi | 31:03 | 10:00 | +0:25 | |
20K | 2:01:33 | 9:47 | 3.11 mi | 31:08 | 10:02 | +0:02 | |
Half(13.10 mi) | 2:08:22 | 9:49 | 0.67 mi | 6:49 | 10:10 | +0:08 | |
25K | 2:33:24 | 9:53 | 2.43 mi | 25:02 | 10:17 | +0:07 | |
30K | 3:07:36 | 10:04 | 3.11 mi | 34:12 | 11:01 | +0:44 | |
35K | 3:43:12 | 10:16 | 3.11 mi | 35:36 | 11:28 | +0:27 | |
40K | 4:17:40 | 10:23 | 3.10 mi | 34:28 | 11:06 | -0:22 | |
Finish(26.22 mi) | 4:31:40 | 10:23 | 1.37 mi | 14:00 | 10:16 | -0:50 |
See the rest of Iona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:22 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
59:22
22% of race
Time at Steady Pace
1:48:02
40% of race
Time at Slower Pace
1:44:16
38% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33662 | 10328 | 10328 | 32734 | 9969 | 9969 |
| 10K | 3.10 mi | 32929+733 | 10019+309 | 10019+309 | 32398 | 9820 | 9820 |
| 15K | 3.11 mi | 32780+149 | 9953+66 | 9953+66 | 32734 | 9969 | 9969 |
| 20K | 3.11 mi | 32936-156 | 10095-142 | 10095-142 | 33739 | 10646 | 10646 |
| Half(13.10 mi) | 0.67 mi | 32827+109 | 10073+22 | 10073+22 | 31969 | 9982 | 9982 |
| 25K | 2.43 mi | 32436+391 | 10030+43 | 10030+43 | 31555 | 10028 | 10028 |
| 30K | 3.11 mi | 32230+206 | 10123-93 | 10123-93 | 32732 | 11070 | 11070 |
| 35K | 3.11 mi | 31840+390 | 10199-76 | 10199-76 | 31374 | 11132 | 11132 |
| 40K | 3.10 mi | 31317+523 | 10202-3 | 10202-3 | 28651 | 10385 | 10385 |
| Finish(26.22 mi) | 1.37 mi | 30906+411 | 10088+114 | 10088+114 | 25274 | 8834 | 8834 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32734
Females
9969
F18-39
9969
5K→10K
3.1 - 6.2 mi
Overall
32398
Females
9820
F18-39
9820
10K→15K
6.2 - 9.3 mi
Overall
32734
Females
9969
F18-39
9969
15K→20K
9.3 - 12.4 mi
Overall
33739
Females
10646
F18-39
10646
20K→Half
12.4 - 13.1 mi
Overall
31969
Females
9982
F18-39
9982
Half→25K
13.1 - 15.5 mi
Overall
31555
Females
10028
F18-39
10028
25K→30K
15.5 - 18.6 mi
Overall
32732
Females
11070
F18-39
11070
30K→35K
18.6 - 21.8 mi
Overall
31374
Females
11132
F18-39
11132
35K→40K
21.8 - 24.9 mi
Overall
28651
Females
10385
F18-39
10385
40K→Finish
24.9 - 26.2 mi
Overall
25274
Females
8834
F18-39
8834
Passing Analysis
No position changes recorded for this athlete.
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