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The Course
Half Splits
Alyssa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:39 | 12:08 | 3.11 mi | 37:39 | 12:08 | - | |
10K | 1:16:53 | 12:23 | 3.10 mi | 39:14 | 12:38 | +0:30 | |
15K | 1:59:25 | 12:49 | 3.11 mi | 42:32 | 13:42 | +1:04 | |
20K | 2:46:40 | 13:25 | 3.11 mi | 47:15 | 15:13 | +1:31 | |
Half(13.10 mi) | 2:56:21 | 13:28 | 0.67 mi | 9:41 | 14:26 | -0:47 | |
25K | 3:32:45 | 13:42 | 2.43 mi | 36:24 | 14:57 | +0:31 | |
30K | 4:22:30 | 14:05 | 3.11 mi | 49:45 | 16:01 | +1:04 | |
35K | 5:11:50 | 14:21 | 3.11 mi | 49:20 | 15:53 | -0:08 | |
40K | 6:02:02 | 14:34 | 3.10 mi | 50:12 | 16:10 | +0:17 | |
Finish(26.22 mi) | 6:21:45 | 14:35 | 1.37 mi | 19:43 | 14:28 | -1:42 |
See the rest of Alyssa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:08 /mi
Average Pace
14:34 /mi
Slowest Pace
16:10 /mi
Segments
Time at Faster Pace
1:59:25
31% of race
Time at Steady Pace
1:53:03
30% of race
Time at Slower Pace
2:29:17
39% of race
Average Pace: 14:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54543 | 22274 | 22274 | 54913 | 22661 | 22661 |
| 10K | 3.10 mi | 54384+159 | 22180+94 | 22180+94 | 54269 | 22170 | 22170 |
| 15K | 3.11 mi | 54675-291 | 22418-238 | 22418-238 | 54913 | 22661 | 22661 |
| 20K | 3.11 mi | 55551-876 | 23061-643 | 23061-643 | 57056 | 24197 | 24197 |
| Half(13.10 mi) | 0.67 mi | 55499+52 | 23034+27 | 23034+27 | 54781 | 22891 | 22891 |
| 25K | 2.43 mi | 55256+243 | 22889+145 | 22889+145 | 53860 | 22273 | 22273 |
| 30K | 3.11 mi | 55375-119 | 23013-124 | 23013-124 | 55377 | 23344 | 23344 |
| 35K | 3.11 mi | 55264+111 | 22997+16 | 22997+16 | 53505 | 22519 | 22519 |
| 40K | 3.10 mi | 55421-157 | 23157-160 | 23157-160 | 55660 | 23777 | 23777 |
| Finish(26.22 mi) | 1.37 mi | 55316+105 | 23106+51 | 23106+51 | 52877 | 22290 | 22290 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54913
Females
22661
F18-39
22661
5K→10K
3.1 - 6.2 mi
Overall
54269
Females
22170
F18-39
22170
10K→15K
6.2 - 9.3 mi
Overall
54913
Females
22661
F18-39
22661
15K→20K
9.3 - 12.4 mi
Overall
57056
Females
24197
F18-39
24197
20K→Half
12.4 - 13.1 mi
Overall
54781
Females
22891
F18-39
22891
Half→25K
13.1 - 15.5 mi
Overall
53860
Females
22273
F18-39
22273
25K→30K
15.5 - 18.6 mi
Overall
55377
Females
23344
F18-39
23344
30K→35K
18.6 - 21.8 mi
Overall
53505
Females
22519
F18-39
22519
35K→40K
21.8 - 24.9 mi
Overall
55660
Females
23777
F18-39
23777
40K→Finish
24.9 - 26.2 mi
Overall
52877
Females
22290
F18-39
22290
Passing Analysis
No position changes recorded for this athlete.
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