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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:02 | 11:17 | 3.11 mi | 35:02 | 11:17 | - | |
10K | 1:10:33 | 11:22 | 3.10 mi | 35:31 | 11:26 | +0:09 | |
15K | 1:47:10 | 11:30 | 3.11 mi | 36:37 | 11:48 | +0:22 | |
20K | 2:22:11 | 11:27 | 3.11 mi | 35:01 | 11:17 | -0:31 | |
Half(13.10 mi) | 2:29:48 | 11:27 | 0.67 mi | 7:37 | 11:21 | +0:04 | |
25K | 2:58:01 | 11:28 | 2.43 mi | 28:13 | 11:36 | +0:15 | |
30K | 3:34:04 | 11:30 | 3.11 mi | 36:03 | 11:37 | +0:01 | |
35K | 4:09:55 | 11:30 | 3.11 mi | 35:51 | 11:33 | -0:04 | |
40K | 4:42:22 | 11:22 | 3.10 mi | 32:27 | 10:27 | -1:06 | |
Finish(26.22 mi) | 4:56:02 | 11:18 | 1.37 mi | 13:40 | 10:02 | -0:25 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:18 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
46:07
16% of race
Time at Steady Pace
4:09:55
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50359 | 19477 | 19477 | 47279 | 17693 | 17693 |
| 10K | 3.10 mi | 49477+882 | 18937+540 | 18937+540 | 48739 | 18494 | 18494 |
| 15K | 3.11 mi | 48567+910 | 18389+548 | 18389+548 | 47279 | 17693 | 17693 |
| 20K | 3.11 mi | 47168+1399 | 17642+747 | 17642+747 | 43704 | 15882 | 15882 |
| Half(13.10 mi) | 0.67 mi | 46818+350 | 17459+183 | 17459+183 | 41647 | 14946 | 14946 |
| 25K | 2.43 mi | 45550+1268 | 16809+650 | 16809+650 | 40792 | 14699 | 14699 |
| 30K | 3.11 mi | 43743+1807 | 15916+893 | 15916+893 | 36627 | 13016 | 13016 |
| 35K | 3.11 mi | 41796+1947 | 15088+828 | 15088+828 | 31874 | 11399 | 11399 |
| 40K | 3.10 mi | 39647+2149 | 14138+950 | 14138+950 | 23961 | 8253 | 8253 |
| Finish(26.22 mi) | 1.37 mi | 38884+763 | 13807+331 | 13807+331 | 23272 | 7981 | 7981 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47279
Females
17693
F40-44
17693
5K→10K
3.1 - 6.2 mi
Overall
48739
Females
18494
F40-44
18494
10K→15K
6.2 - 9.3 mi
Overall
47279
Females
17693
F40-44
17693
15K→20K
9.3 - 12.4 mi
Overall
43704
Females
15882
F40-44
15882
20K→Half
12.4 - 13.1 mi
Overall
41647
Females
14946
F40-44
14946
Half→25K
13.1 - 15.5 mi
Overall
40792
Females
14699
F40-44
14699
25K→30K
15.5 - 18.6 mi
Overall
36627
Females
13016
F40-44
13016
30K→35K
18.6 - 21.8 mi
Overall
31874
Females
11399
F40-44
11399
35K→40K
21.8 - 24.9 mi
Overall
23961
Females
8253
F40-44
8253
40K→Finish
24.9 - 26.2 mi
Overall
23272
Females
7981
F40-44
7981
Passing Analysis
No position changes recorded for this athlete.
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