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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:33 | 3.11 mi | 32:45 | 10:33 | - | |
10K | 1:04:35 | 10:24 | 3.10 mi | 31:50 | 10:15 | -0:18 | |
15K | 1:37:39 | 10:29 | 3.11 mi | 33:04 | 10:39 | +0:24 | |
20K | 2:09:48 | 10:27 | 3.11 mi | 32:09 | 10:21 | -0:18 | |
Half(13.10 mi) | 2:17:07 | 10:29 | 0.67 mi | 7:19 | 10:55 | +0:34 | |
25K | 2:44:56 | 10:38 | 2.43 mi | 27:49 | 11:26 | +0:31 | |
30K | 3:26:58 | 11:07 | 3.11 mi | 42:02 | 13:32 | +2:06 | |
35K | 4:09:08 | 11:28 | 3.11 mi | 42:10 | 13:35 | +0:03 | |
40K | 4:49:56 | 11:40 | 3.10 mi | 40:48 | 13:08 | -0:27 | |
Finish(26.22 mi) | 5:05:38 | 11:40 | 1.37 mi | 15:42 | 11:31 | -1:37 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
11:40 /mi
Slowest Pace
13:35 /mi
Segments
Time at Faster Pace
2:09:48
42% of race
Time at Steady Pace
50:50
17% of race
Time at Slower Pace
2:05:00
41% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44203 | 15764 | 15764 | 38643 | 12819 | 12819 |
| 10K | 3.10 mi | 41423+2780 | 14170+1594 | 14170+1594 | 38855 | 12873 | 12873 |
| 15K | 3.11 mi | 40302+1121 | 13598+572 | 13598+572 | 38643 | 12819 | 12819 |
| 20K | 3.11 mi | 39118+1184 | 13080+518 | 13080+518 | 36627 | 12085 | 12085 |
| Half(13.10 mi) | 0.67 mi | 39024+94 | 13065+15 | 13065+15 | 38265 | 13109 | 13109 |
| 25K | 2.43 mi | 39059-35 | 13191-126 | 13191-126 | 39754 | 14123 | 14123 |
| 30K | 3.11 mi | 40916-1857 | 14387-1196 | 14387-1196 | 46969 | 18482 | 18482 |
| 35K | 3.11 mi | 41529-613 | 14952-565 | 14952-565 | 43895 | 17365 | 17365 |
| 40K | 3.10 mi | 41876-347 | 15290-338 | 15290-338 | 43198 | 17267 | 17267 |
| Finish(26.22 mi) | 1.37 mi | 41587+289 | 15193+97 | 15193+97 | 35949 | 13732 | 13732 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38643
Females
12819
F50-54
12819
5K→10K
3.1 - 6.2 mi
Overall
38855
Females
12873
F50-54
12873
10K→15K
6.2 - 9.3 mi
Overall
38643
Females
12819
F50-54
12819
15K→20K
9.3 - 12.4 mi
Overall
36627
Females
12085
F50-54
12085
20K→Half
12.4 - 13.1 mi
Overall
38265
Females
13109
F50-54
13109
Half→25K
13.1 - 15.5 mi
Overall
39754
Females
14123
F50-54
14123
25K→30K
15.5 - 18.6 mi
Overall
46969
Females
18482
F50-54
18482
30K→35K
18.6 - 21.8 mi
Overall
43895
Females
17365
F50-54
17365
35K→40K
21.8 - 24.9 mi
Overall
43198
Females
17267
F50-54
17267
40K→Finish
24.9 - 26.2 mi
Overall
35949
Females
13732
F50-54
13732
Passing Analysis
No position changes recorded for this athlete.
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