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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:41 | 10:12 | 3.11 mi | 31:41 | 10:12 | - | |
10K | 1:04:56 | 10:28 | 3.10 mi | 33:15 | 10:43 | +0:31 | |
15K | 1:43:38 | 11:08 | 3.11 mi | 38:42 | 12:28 | +1:45 | |
20K | 2:22:21 | 11:28 | 3.11 mi | 38:42 | 12:28 | 0:00 | |
Half(13.10 mi) | 2:30:42 | 11:31 | 0.67 mi | 8:22 | 12:28 | 0:00 | |
25K | 3:01:03 | 11:40 | 2.43 mi | 30:21 | 12:28 | 0:00 | |
30K | 3:44:44 | 12:04 | 3.11 mi | 43:41 | 14:04 | +1:36 | |
35K | 4:28:24 | 12:21 | 3.11 mi | 43:41 | 14:04 | 0:00 | |
40K | 5:12:05 | 12:34 | 3.10 mi | 43:41 | 14:04 | 0:00 | |
Finish(26.22 mi) | 5:28:54 | 12:34 | 1.37 mi | 16:49 | 12:20 | -1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
12:33 /mi
Slowest Pace
14:04 /mi
Segments
Time at Faster Pace
1:04:56
20% of race
Time at Steady Pace
2:12:56
40% of race
Time at Slower Pace
2:11:02
40% of race
Average Pace: 12:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40833 | 26923 | 26923 | 50642 | 30758 | 30758 |
| 10K | 3.10 mi | 41909-1076 | 27415-492 | 27415-492 | 43061 | 27878 | 27878 |
| 15K | 3.11 mi | 45787-3878 | 29011-1596 | 29011-1596 | 50642 | 30758 | 30758 |
| 20K | 3.11 mi | 47238-1451 | 29499-488 | 29499-488 | 49814 | 30264 | 30264 |
| Half(13.10 mi) | 0.67 mi | 47298-60 | 29499 | 29499 | 47955 | 29250 | 29250 |
| 25K | 2.43 mi | 46836+462 | 29198+301 | 29198+301 | 45127 | 27973 | 27973 |
| 30K | 3.11 mi | 47341-505 | 29287-89 | 29287-89 | 49298 | 29452 | 29452 |
| 35K | 3.11 mi | 47154+187 | 29067+220 | 29067+220 | 46383 | 27649 | 27649 |
| 40K | 3.10 mi | 47331-177 | 29009+58 | 29009+58 | 48487 | 28447 | 28447 |
| Finish(26.22 mi) | 1.37 mi | 47061+270 | 28849+160 | 28849+160 | 42217 | 25467 | 25467 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50642
Males
30758
M40-44
30758
5K→10K
3.1 - 6.2 mi
Overall
43061
Males
27878
M40-44
27878
10K→15K
6.2 - 9.3 mi
Overall
50642
Males
30758
M40-44
30758
15K→20K
9.3 - 12.4 mi
Overall
49814
Males
30264
M40-44
30264
20K→Half
12.4 - 13.1 mi
Overall
47955
Males
29250
M40-44
29250
Half→25K
13.1 - 15.5 mi
Overall
45127
Males
27973
M40-44
27973
25K→30K
15.5 - 18.6 mi
Overall
49298
Males
29452
M40-44
29452
30K→35K
18.6 - 21.8 mi
Overall
46383
Males
27649
M40-44
27649
35K→40K
21.8 - 24.9 mi
Overall
48487
Males
28447
M40-44
28447
40K→Finish
24.9 - 26.2 mi
Overall
42217
Males
25467
M40-44
25467
Passing Analysis
No position changes recorded for this athlete.
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