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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:11 | 8:45 | 3.11 mi | 27:11 | 8:45 | - | |
10K | 55:19 | 8:55 | 3.10 mi | 28:08 | 9:04 | +0:19 | |
15K | 1:24:25 | 9:04 | 3.11 mi | 29:06 | 9:22 | +0:18 | |
20K | 1:52:14 | 9:02 | 3.11 mi | 27:49 | 8:58 | -0:24 | |
Half(13.10 mi) | 1:58:23 | 9:03 | 0.67 mi | 6:09 | 9:10 | +0:12 | |
25K | 2:20:59 | 9:05 | 2.43 mi | 22:36 | 9:17 | +0:07 | |
30K | 2:50:37 | 9:10 | 3.11 mi | 29:38 | 9:33 | +0:16 | |
35K | 3:21:50 | 9:17 | 3.11 mi | 31:13 | 10:03 | +0:30 | |
40K | 3:53:25 | 9:24 | 3.10 mi | 31:35 | 10:10 | +0:07 | |
Finish(26.22 mi) | 4:07:09 | 9:26 | 1.37 mi | 13:44 | 10:05 | -0:05 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:26 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
2:50:37
69% of race
Time at Steady Pace
1:16:32
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23054 | 16769 | 16769 | 26155 | 18805 | 18805 |
| 10K | 3.10 mi | 24090-1036 | 17414-645 | 17414-645 | 25287 | 18174 | 18174 |
| 15K | 3.11 mi | 24671-581 | 17827-413 | 17827-413 | 26155 | 18805 | 18805 |
| 20K | 3.11 mi | 24120+551 | 17491+336 | 17491+336 | 22993 | 16722 | 16722 |
| Half(13.10 mi) | 0.67 mi | 23996+124 | 17399+92 | 17399+92 | 22428 | 16273 | 16273 |
| 25K | 2.43 mi | 23773+223 | 17201+198 | 17201+198 | 23590 | 16878 | 16878 |
| 30K | 3.11 mi | 23244+529 | 16733+468 | 16733+468 | 22207 | 15732 | 15732 |
| 35K | 3.11 mi | 22985+259 | 16355+378 | 16355+378 | 22153 | 15198 | 15198 |
| 40K | 3.10 mi | 22696+289 | 16001+354 | 16001+354 | 22039 | 14614 | 14614 |
| Finish(26.22 mi) | 1.37 mi | 22628+68 | 15900+101 | 15900+101 | 23627 | 15490 | 15490 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26155
Males
18805
M70-74
18805
5K→10K
3.1 - 6.2 mi
Overall
25287
Males
18174
M70-74
18174
10K→15K
6.2 - 9.3 mi
Overall
26155
Males
18805
M70-74
18805
15K→20K
9.3 - 12.4 mi
Overall
22993
Males
16722
M70-74
16722
20K→Half
12.4 - 13.1 mi
Overall
22428
Males
16273
M70-74
16273
Half→25K
13.1 - 15.5 mi
Overall
23590
Males
16878
M70-74
16878
25K→30K
15.5 - 18.6 mi
Overall
22207
Males
15732
M70-74
15732
30K→35K
18.6 - 21.8 mi
Overall
22153
Males
15198
M70-74
15198
35K→40K
21.8 - 24.9 mi
Overall
22039
Males
14614
M70-74
14614
40K→Finish
24.9 - 26.2 mi
Overall
23627
Males
15490
M70-74
15490
Passing Analysis
No position changes recorded for this athlete.
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