Race Timeline
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The Course
Half Splits
Nav's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:29 | 8:13 | 3.11 mi | 25:29 | 8:13 | - | |
10K | 51:18 | 8:16 | 3.10 mi | 25:49 | 8:19 | +0:06 | |
15K | 1:18:53 | 8:28 | 3.11 mi | 27:35 | 8:53 | +0:34 | |
20K | 1:46:04 | 8:33 | 3.11 mi | 27:11 | 8:45 | -0:08 | |
Half(13.10 mi) | 1:52:09 | 8:34 | 0.67 mi | 6:05 | 9:04 | +0:19 | |
25K | 2:14:20 | 8:39 | 2.43 mi | 22:11 | 9:07 | +0:03 | |
30K | 2:44:26 | 8:50 | 3.11 mi | 30:06 | 9:42 | +0:35 | |
35K | 3:16:22 | 9:02 | 3.11 mi | 31:56 | 10:17 | +0:35 | |
40K | 3:56:11 | 9:31 | 3.10 mi | 39:49 | 12:49 | +2:32 | |
Finish(26.22 mi) | 4:12:24 | 9:39 | 1.37 mi | 16:13 | 11:54 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
9:38 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
51:18
20% of race
Time at Steady Pace
1:53:08
45% of race
Time at Slower Pace
1:27:58
35% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16446 | 12423 | 12423 | 20042 | 14834 | 14834 |
| 10K | 3.10 mi | 16472-26 | 12433-10 | 12433-10 | 16537 | 12468 | 12468 |
| 15K | 3.11 mi | 17576-1104 | 13174-741 | 13174-741 | 20042 | 14834 | 14834 |
| 20K | 3.11 mi | 18199-623 | 13567-393 | 13567-393 | 20548 | 15115 | 15115 |
| Half(13.10 mi) | 0.67 mi | 18345-146 | 13662-95 | 13662-95 | 21283 | 15556 | 15556 |
| 25K | 2.43 mi | 18816-471 | 13934-272 | 13934-272 | 21766 | 15722 | 15722 |
| 30K | 3.11 mi | 19530-714 | 14349-415 | 14349-415 | 23288 | 16393 | 16393 |
| 35K | 3.11 mi | 20280-750 | 14662-313 | 14662-313 | 23656 | 16057 | 16057 |
| 40K | 3.10 mi | 23614-3334 | 16565-1903 | 16565-1903 | 41165 | 24835 | 24835 |
| Finish(26.22 mi) | 1.37 mi | 24273-659 | 16896-331 | 16896-331 | 38862 | 23690 | 23690 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20042
Males
14834
M50-54
14834
5K→10K
3.1 - 6.2 mi
Overall
16537
Males
12468
M50-54
12468
10K→15K
6.2 - 9.3 mi
Overall
20042
Males
14834
M50-54
14834
15K→20K
9.3 - 12.4 mi
Overall
20548
Males
15115
M50-54
15115
20K→Half
12.4 - 13.1 mi
Overall
21283
Males
15556
M50-54
15556
Half→25K
13.1 - 15.5 mi
Overall
21766
Males
15722
M50-54
15722
25K→30K
15.5 - 18.6 mi
Overall
23288
Males
16393
M50-54
16393
30K→35K
18.6 - 21.8 mi
Overall
23656
Males
16057
M50-54
16057
35K→40K
21.8 - 24.9 mi
Overall
41165
Males
24835
M50-54
24835
40K→Finish
24.9 - 26.2 mi
Overall
38862
Males
23690
M50-54
23690
Passing Analysis
No position changes recorded for this athlete.
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