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The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:12 | 12:38 | 3.11 mi | 39:12 | 12:38 | - | |
10K | 1:19:01 | 12:43 | 3.10 mi | 39:49 | 12:49 | +0:11 | |
15K | 1:58:32 | 12:44 | 3.11 mi | 39:31 | 12:44 | -0:05 | |
20K | 2:42:20 | 13:04 | 3.11 mi | 43:48 | 14:06 | +1:22 | |
Half(13.10 mi) | 2:51:06 | 13:04 | 0.67 mi | 8:46 | 13:04 | -1:02 | |
25K | 3:25:16 | 13:13 | 2.43 mi | 34:10 | 14:02 | +0:58 | |
30K | 4:09:57 | 13:25 | 3.11 mi | 44:41 | 14:23 | +0:21 | |
35K | 4:54:01 | 13:32 | 3.11 mi | 44:04 | 14:12 | -0:11 | |
40K | 5:36:40 | 13:33 | 3.10 mi | 42:39 | 13:44 | -0:28 | |
Finish(26.22 mi) | 5:55:16 | 13:34 | 1.37 mi | 18:36 | 13:39 | -0:05 |
See the rest of Ruth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:38 /mi
Average Pace
13:34 /mi
Slowest Pace
14:23 /mi
Segments
Time at Faster Pace
3:08:33
53% of race
Time at Steady Pace
2:46:43
47% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56165 | 23425 | 23425 | 51689 | 20504 | 20504 |
| 10K | 3.10 mi | 55528+637 | 23003+422 | 23003+422 | 54828 | 22542 | 22542 |
| 15K | 3.11 mi | 54337+1191 | 22191+812 | 22191+812 | 51689 | 20504 | 20504 |
| 20K | 3.11 mi | 54606-269 | 22423-232 | 22423-232 | 55016 | 22852 | 22852 |
| Half(13.10 mi) | 0.67 mi | 54407+199 | 22298+125 | 22298+125 | 50586 | 20239 | 20239 |
| 25K | 2.43 mi | 53819+588 | 21973+325 | 21973+325 | 51305 | 20732 | 20732 |
| 30K | 3.11 mi | 53325+494 | 21713+260 | 21713+260 | 50563 | 20526 | 20526 |
| 35K | 3.11 mi | 52591+734 | 21336+377 | 21336+377 | 47031 | 18998 | 18998 |
| 40K | 3.10 mi | 52115+476 | 21100+236 | 21100+236 | 46677 | 19048 | 19048 |
| Finish(26.22 mi) | 1.37 mi | 52073+42 | 21109-9 | 21109-9 | 49721 | 20605 | 20605 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51689
Females
20504
F40-44
20504
5K→10K
3.1 - 6.2 mi
Overall
54828
Females
22542
F40-44
22542
10K→15K
6.2 - 9.3 mi
Overall
51689
Females
20504
F40-44
20504
15K→20K
9.3 - 12.4 mi
Overall
55016
Females
22852
F40-44
22852
20K→Half
12.4 - 13.1 mi
Overall
50586
Females
20239
F40-44
20239
Half→25K
13.1 - 15.5 mi
Overall
51305
Females
20732
F40-44
20732
25K→30K
15.5 - 18.6 mi
Overall
50563
Females
20526
F40-44
20526
30K→35K
18.6 - 21.8 mi
Overall
47031
Females
18998
F40-44
18998
35K→40K
21.8 - 24.9 mi
Overall
46677
Females
19048
F40-44
19048
40K→Finish
24.9 - 26.2 mi
Overall
49721
Females
20605
F40-44
20605
Passing Analysis
No position changes recorded for this athlete.
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