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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 56:43 | 9:08 | 3.10 mi | 28:49 | 9:17 | +0:18 | |
15K | 1:26:36 | 9:18 | 3.11 mi | 29:53 | 9:38 | +0:21 | |
20K | 1:55:46 | 9:19 | 3.11 mi | 29:10 | 9:24 | -0:14 | |
Half(13.10 mi) | 2:02:18 | 9:21 | 0.67 mi | 6:32 | 9:45 | +0:21 | |
25K | 2:24:49 | 9:20 | 2.43 mi | 22:31 | 9:15 | -0:30 | |
30K | 2:54:04 | 9:21 | 3.11 mi | 29:15 | 9:25 | +0:10 | |
35K | 3:27:38 | 9:33 | 3.11 mi | 33:34 | 10:49 | +1:24 | |
40K | 3:59:51 | 9:40 | 3.10 mi | 32:13 | 10:23 | -0:26 | |
Finish(26.22 mi) | 4:15:20 | 9:45 | 1.37 mi | 15:29 | 11:22 | +0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:45 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
50:25
20% of race
Time at Steady Pace
2:03:39
48% of race
Time at Slower Pace
1:21:16
32% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26452 | 18898 | 18898 | 29176 | 20649 | 20649 |
| 10K | 3.10 mi | 27435-983 | 19557-659 | 19557-659 | 28595 | 20271 | 20271 |
| 15K | 3.11 mi | 28076-641 | 19958-401 | 19958-401 | 29176 | 20649 | 20649 |
| 20K | 3.11 mi | 27997+79 | 19906+52 | 19906+52 | 28075 | 19911 | 19911 |
| Half(13.10 mi) | 0.67 mi | 27962+35 | 19855+51 | 19855+51 | 28176 | 19819 | 19819 |
| 25K | 2.43 mi | 26883+1079 | 19155+700 | 19155+700 | 23290 | 16698 | 16698 |
| 30K | 3.11 mi | 25406+1477 | 18114+1041 | 18114+1041 | 21192 | 15109 | 15109 |
| 35K | 3.11 mi | 25478-72 | 17917+197 | 17917+197 | 26999 | 17878 | 17878 |
| 40K | 3.10 mi | 24905+573 | 17360+557 | 17360+557 | 23456 | 15401 | 15401 |
| Finish(26.22 mi) | 1.37 mi | 25281-376 | 17510-150 | 17510-150 | 34610 | 21398 | 21398 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29176
Males
20649
M45-49
20649
5K→10K
3.1 - 6.2 mi
Overall
28595
Males
20271
M45-49
20271
10K→15K
6.2 - 9.3 mi
Overall
29176
Males
20649
M45-49
20649
15K→20K
9.3 - 12.4 mi
Overall
28075
Males
19911
M45-49
19911
20K→Half
12.4 - 13.1 mi
Overall
28176
Males
19819
M45-49
19819
Half→25K
13.1 - 15.5 mi
Overall
23290
Males
16698
M45-49
16698
25K→30K
15.5 - 18.6 mi
Overall
21192
Males
15109
M45-49
15109
30K→35K
18.6 - 21.8 mi
Overall
26999
Males
17878
M45-49
17878
35K→40K
21.8 - 24.9 mi
Overall
23456
Males
15401
M45-49
15401
40K→Finish
24.9 - 26.2 mi
Overall
34610
Males
21398
M45-49
21398
Passing Analysis
No position changes recorded for this athlete.
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