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The Course
Half Splits
Anna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:45 | 9:16 | 3.11 mi | 28:45 | 9:16 | - | |
10K | 57:02 | 9:11 | 3.10 mi | 28:17 | 9:07 | -0:09 | |
15K | 1:26:47 | 9:19 | 3.11 mi | 29:45 | 9:35 | +0:28 | |
20K | 1:55:40 | 9:19 | 3.11 mi | 28:53 | 9:18 | -0:17 | |
Half(13.10 mi) | 2:02:05 | 9:20 | 0.67 mi | 6:25 | 9:34 | +0:16 | |
25K | 2:25:30 | 9:22 | 2.43 mi | 23:25 | 9:37 | +0:03 | |
30K | 2:57:10 | 9:31 | 3.11 mi | 31:40 | 10:12 | +0:35 | |
35K | 3:31:42 | 9:45 | 3.11 mi | 34:32 | 11:07 | +0:55 | |
40K | 4:04:12 | 9:50 | 3.10 mi | 32:30 | 10:28 | -0:39 | |
Finish(26.22 mi) | 4:18:55 | 9:53 | 1.37 mi | 14:43 | 10:48 | +0:20 |
See the rest of Anna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:53 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
57:02
22% of race
Time at Steady Pace
1:28:28
34% of race
Time at Slower Pace
1:53:25
44% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30452 | 8999 | 8999 | 28756 | 8331 | 8331 |
| 10K | 3.10 mi | 28210+2242 | 8172+827 | 8172+827 | 26036 | 7363 | 7363 |
| 15K | 3.11 mi | 28363-153 | 8181-9 | 8181-9 | 28756 | 8331 | 8331 |
| 20K | 3.11 mi | 27893+470 | 8016+165 | 8016+165 | 27189 | 7784 | 7784 |
| Half(13.10 mi) | 0.67 mi | 27775+118 | 8000+16 | 8000+16 | 26812 | 7763 | 7763 |
| 25K | 2.43 mi | 27407+368 | 7903+97 | 7903+97 | 26442 | 7771 | 7771 |
| 30K | 3.11 mi | 27036+371 | 7916-13 | 7916-13 | 26921 | 8375 | 8375 |
| 35K | 3.11 mi | 27151-115 | 8211-295 | 8211-295 | 29122 | 10056 | 10056 |
| 40K | 3.10 mi | 26437+714 | 8145+66 | 8145+66 | 24059 | 8292 | 8292 |
| Finish(26.22 mi) | 1.37 mi | 26496-59 | 8245-100 | 8245-100 | 29781 | 10897 | 10897 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28756
Females
8331
F45-49
8331
5K→10K
3.1 - 6.2 mi
Overall
26036
Females
7363
F45-49
7363
10K→15K
6.2 - 9.3 mi
Overall
28756
Females
8331
F45-49
8331
15K→20K
9.3 - 12.4 mi
Overall
27189
Females
7784
F45-49
7784
20K→Half
12.4 - 13.1 mi
Overall
26812
Females
7763
F45-49
7763
Half→25K
13.1 - 15.5 mi
Overall
26442
Females
7771
F45-49
7771
25K→30K
15.5 - 18.6 mi
Overall
26921
Females
8375
F45-49
8375
30K→35K
18.6 - 21.8 mi
Overall
29122
Females
10056
F45-49
10056
35K→40K
21.8 - 24.9 mi
Overall
24059
Females
8292
F45-49
8292
40K→Finish
24.9 - 26.2 mi
Overall
29781
Females
10897
F45-49
10897
Passing Analysis
No position changes recorded for this athlete.
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