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The Course
Half Splits
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:08 | 3.11 mi | 31:26 | 10:08 | - | |
10K | 1:02:44 | 10:06 | 3.10 mi | 31:18 | 10:05 | -0:03 | |
15K | 1:35:16 | 10:14 | 3.11 mi | 32:32 | 10:29 | +0:24 | |
20K | 2:08:53 | 10:23 | 3.11 mi | 33:37 | 10:50 | +0:21 | |
Half(13.10 mi) | 2:16:11 | 10:24 | 0.67 mi | 7:18 | 10:53 | +0:03 | |
25K | 2:44:20 | 10:35 | 2.43 mi | 28:09 | 11:34 | +0:41 | |
30K | 3:20:13 | 10:45 | 3.11 mi | 35:53 | 11:33 | -0:01 | |
35K | 3:57:55 | 10:57 | 3.11 mi | 37:42 | 12:09 | +0:36 | |
40K | 4:34:59 | 11:04 | 3.10 mi | 37:04 | 11:56 | -0:13 | |
Finish(26.22 mi) | 4:50:21 | 11:05 | 1.37 mi | 15:22 | 11:16 | -0:40 |
See the rest of Natalie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
11:05 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
2:16:11
47% of race
Time at Steady Pace
1:19:24
27% of race
Time at Slower Pace
1:14:46
26% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39963 | 13380 | 13380 | 37112 | 12075 | 12075 |
| 10K | 3.10 mi | 38379+1584 | 12589+791 | 12589+791 | 37190 | 12017 | 12017 |
| 15K | 3.11 mi | 37822+557 | 12316+273 | 12316+273 | 37112 | 12075 | 12075 |
| 20K | 3.11 mi | 38500-678 | 12752-436 | 12752-436 | 40384 | 14010 | 14010 |
| Half(13.10 mi) | 0.67 mi | 38420+80 | 12737+15 | 12737+15 | 38109 | 13039 | 13039 |
| 25K | 2.43 mi | 38761-341 | 13039-302 | 13039-302 | 40614 | 14599 | 14599 |
| 30K | 3.11 mi | 38135+626 | 12928+111 | 12928+111 | 36306 | 12853 | 12853 |
| 35K | 3.11 mi | 37725+410 | 12944-16 | 12944-16 | 35672 | 13209 | 13209 |
| 40K | 3.10 mi | 37324+401 | 12951-7 | 12951-7 | 35019 | 13373 | 13373 |
| Finish(26.22 mi) | 1.37 mi | 37084+240 | 12898+53 | 12898+53 | 33978 | 12868 | 12868 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37112
Females
12075
F40-44
12075
5K→10K
3.1 - 6.2 mi
Overall
37190
Females
12017
F40-44
12017
10K→15K
6.2 - 9.3 mi
Overall
37112
Females
12075
F40-44
12075
15K→20K
9.3 - 12.4 mi
Overall
40384
Females
14010
F40-44
14010
20K→Half
12.4 - 13.1 mi
Overall
38109
Females
13039
F40-44
13039
Half→25K
13.1 - 15.5 mi
Overall
40614
Females
14599
F40-44
14599
25K→30K
15.5 - 18.6 mi
Overall
36306
Females
12853
F40-44
12853
30K→35K
18.6 - 21.8 mi
Overall
35672
Females
13209
F40-44
13209
35K→40K
21.8 - 24.9 mi
Overall
35019
Females
13373
F40-44
13373
40K→Finish
24.9 - 26.2 mi
Overall
33978
Females
12868
F40-44
12868
Passing Analysis
No position changes recorded for this athlete.
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