Helen Bond

Bib: 23167 F GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Division (F18-39)
#0 / 14744
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:58/mi
30:57
49125
10K· 6.21 mi
10:19/mi
1:02:59
5081
15K· 9.32 mi
11:24/mi
1:38:21
4451
20K· 12.43 mi
11:27/mi
2:13:54
6740
Half· 13.10 mi
12:33/mi
2:22:19
27
25K· 15.53 mi
13:05/mi
2:54:10
5063
30K· 18.64 mi
15:12/mi
3:41:22
6946
35K· 21.75 mi
14:52/mi
4:27:32
8788
40K· 24.85 mi
14:42/mi
5:13:10
5875
Finish· 26.22 mi
13:51/mi
5:32:03
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
2:22:1910:52 /mi⚡ faster
2nd Half
3:09:4414:28 /mi+33.3%
Positive split — 33.3% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:579:583.11 mi30:57
9:58
-
10K
1:02:5910:093.10 mi32:02
10:19
+0:21
15K
1:38:2110:343.11 mi35:22
11:24
+1:05
20K
2:13:5410:473.11 mi35:33
11:27
+0:03
Half(13.10 mi)
2:22:1910:520.67 mi8:25
12:33
+1:06
25K
2:54:1011:132.43 mi31:51
13:05
+0:32
30K
3:41:2211:533.11 mi47:12
15:12
+2:07
35K
4:27:3212:193.11 mi46:10
14:52
-0:20
40K
5:13:1012:363.10 mi45:38
14:42
-0:10
Finish(26.22 mi)
5:32:0312:411.37 mi18:53
13:51
-0:51
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:58 /mi

Average Pace

12:40 /mi

Slowest Pace

15:12 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:13:54

40% of race

Time at Steady Pace

59:09

18% of race

Time at Slower Pace

2:19:00

42% of race

Average Pace: 12:40 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi382721254512545445671606816068
10K3.10 mi38801-52912796-25112796-251395021319713197
15K3.11 mi40998-219713985-118913985-1189445671606816068
20K3.11 mi42004-100614623-63814623-638447781648816488
Half(13.10 mi)0.67 mi42478-47414920-29714920-297483811890618906
25K2.43 mi43737-125915735-81515735-815479001869718697
30K3.11 mi46304-256717402-166717402-1667532812211722117
35K3.11 mi46947-64317902-50017902-500500102062720627
40K3.10 mi47574-62718395-49318395-493514132149721497
Finish(26.22 mi)1.37 mi47758-18418559-16418559-164506332110121101

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 75%
×10story building
+49ft-125ft

Overall

44567

Females

16068

F18-39

16068

5K→10K

3.1 - 6.2 mi

Top 66%
×4story building
+50ft-81ft

Overall

39502

Females

13197

F18-39

13197

10K→15K

6.2 - 9.3 mi

Top 75%
×1story
+44ft-51ft

Overall

44567

Females

16068

F18-39

16068

15K→20K

9.3 - 12.4 mi

Top 75%
×3story building
+67ft-40ft

Overall

44778

Females

16488

F18-39

16488

20K→Half

12.4 - 13.1 mi

Top 81%
×2story building
+8ft-27ft

Overall

48381

Females

18906

F18-39

18906

Half→25K

13.1 - 15.5 mi

Top 80%
×2story building
+50ft-63ft

Overall

47900

Females

18697

F18-39

18697

25K→30K

15.5 - 18.6 mi

Top 89%
×2story building
+69ft-46ft

Overall

53281

Females

22117

F18-39

22117

30K→35K

18.6 - 21.8 mi

Top 84%
×2story building
+87ft-88ft

Overall

50010

Females

20627

F18-39

20627

35K→40K

21.8 - 24.9 mi

Top 86%
×3story building
+58ft-75ft

Overall

51413

Females

21497

F18-39

21497

40K→Finish

24.9 - 26.2 mi

Top 85%
×1story
+14ft-18ft

Overall

50633

Females

21101

F18-39

21101

Passing Analysis

Category:
Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#38272
5K10K
200200-529
#38272 #38801
10K15K
200133-2197
#38801 #40998
15K20K
200200-1006
#40998 #42004
20KHalf
20039-474
#42004 #42478
Half25K
200182-1259
#42478 #43737
25K30K
265386-2567
#43737 #46304
30K35K
200200-643
#46304 #46947
35K40K
200157-627
#46947 #47574
40KFinish
200104-184
#47574 #47758
TOTALS
42531301-9486
#38272 #47758

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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