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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:41 | 10:12 | 3.11 mi | 31:41 | 10:12 | - | |
10K | 1:02:54 | 10:08 | 3.10 mi | 31:13 | 10:03 | -0:09 | |
15K | 1:37:01 | 10:25 | 3.11 mi | 34:07 | 10:59 | +0:56 | |
20K | 2:11:02 | 10:33 | 3.11 mi | 34:01 | 10:57 | -0:02 | |
Half(13.10 mi) | 2:18:41 | 10:36 | 0.67 mi | 7:39 | 11:24 | +0:27 | |
25K | 2:46:14 | 10:43 | 2.43 mi | 27:33 | 11:19 | -0:05 | |
30K | 3:28:07 | 11:10 | 3.11 mi | 41:53 | 13:29 | +2:10 | |
35K | 4:10:03 | 11:30 | 3.11 mi | 41:56 | 13:30 | +0:01 | |
40K | 4:51:11 | 11:43 | 3.10 mi | 41:08 | 13:15 | -0:15 | |
Finish(26.22 mi) | 5:09:25 | 11:49 | 1.37 mi | 18:14 | 13:23 | +0:08 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:49 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
1:02:54
20% of race
Time at Steady Pace
1:43:20
33% of race
Time at Slower Pace
2:23:11
46% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40856 | 13876 | 13876 | 41512 | 14364 | 14364 |
| 10K | 3.10 mi | 38655+2201 | 12718+1158 | 12718+1158 | 36958 | 11915 | 11915 |
| 15K | 3.11 mi | 39641-986 | 13262-544 | 13262-544 | 41512 | 14364 | 14364 |
| 20K | 3.11 mi | 40029-388 | 13555-293 | 13555-293 | 41390 | 14581 | 14581 |
| Half(13.10 mi) | 0.67 mi | 40101-72 | 13620-65 | 13620-65 | 42047 | 15200 | 15200 |
| 25K | 2.43 mi | 39770+331 | 13588+32 | 13588+32 | 39058 | 13765 | 13765 |
| 30K | 3.11 mi | 41383-1613 | 14642-1054 | 14642-1054 | 46755 | 18361 | 18361 |
| 35K | 3.11 mi | 41847-464 | 15110-468 | 15110-468 | 43483 | 17166 | 17166 |
| 40K | 3.10 mi | 42205-358 | 15469-359 | 15469-359 | 43872 | 17604 | 17604 |
| Finish(26.22 mi) | 1.37 mi | 42516-311 | 15688-219 | 15688-219 | 48419 | 19919 | 19919 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41512
Females
14364
F18-39
14364
5K→10K
3.1 - 6.2 mi
Overall
36958
Females
11915
F18-39
11915
10K→15K
6.2 - 9.3 mi
Overall
41512
Females
14364
F18-39
14364
15K→20K
9.3 - 12.4 mi
Overall
41390
Females
14581
F18-39
14581
20K→Half
12.4 - 13.1 mi
Overall
42047
Females
15200
F18-39
15200
Half→25K
13.1 - 15.5 mi
Overall
39058
Females
13765
F18-39
13765
25K→30K
15.5 - 18.6 mi
Overall
46755
Females
18361
F18-39
18361
30K→35K
18.6 - 21.8 mi
Overall
43483
Females
17166
F18-39
17166
35K→40K
21.8 - 24.9 mi
Overall
43872
Females
17604
F18-39
17604
40K→Finish
24.9 - 26.2 mi
Overall
48419
Females
19919
F18-39
19919
Passing Analysis
No position changes recorded for this athlete.
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