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The Course
Half Splits
Debbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:30 | 3.11 mi | 29:29 | 9:30 | - | |
10K | 1:03:03 | 10:09 | 3.10 mi | 33:34 | 10:49 | +1:19 | |
15K | 1:34:11 | 10:07 | 3.11 mi | 31:08 | 10:02 | -0:47 | |
20K | 2:03:03 | 9:55 | 3.11 mi | 28:52 | 9:18 | -0:44 | |
Half(13.10 mi) | 2:09:34 | 9:54 | 0.67 mi | 6:31 | 9:43 | +0:25 | |
25K | 2:32:52 | 9:51 | 2.43 mi | 23:18 | 9:34 | -0:09 | |
30K | 3:02:24 | 9:48 | 3.11 mi | 29:32 | 9:31 | -0:03 | |
35K | 3:32:13 | 9:46 | 3.11 mi | 29:49 | 9:36 | +0:05 | |
40K | 4:01:26 | 9:43 | 3.10 mi | 29:13 | 9:25 | -0:11 | |
Finish(26.22 mi) | 4:13:38 | 9:41 | 1.37 mi | 12:12 | 8:57 | -0:28 |
See the rest of Debbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:41 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
41:04
16% of race
Time at Steady Pace
2:27:52
58% of race
Time at Slower Pace
1:04:42
26% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33191 | 10129 | 10129 | 32956 | 10061 | 10061 |
| 10K | 3.10 mi | 38869-5678 | 12834-2705 | 12834-2705 | 44026 | 15696 | 15696 |
| 15K | 3.11 mi | 36694+2175 | 11766+1068 | 11766+1068 | 32956 | 10061 | 10061 |
| 20K | 3.11 mi | 34122+2572 | 10638+1128 | 10638+1128 | 27078 | 7742 | 7742 |
| Half(13.10 mi) | 0.67 mi | 33700+422 | 10452+186 | 10452+186 | 27941 | 8237 | 8237 |
| 25K | 2.43 mi | 32098+1602 | 9887+565 | 9887+565 | 25988 | 7587 | 7587 |
| 30K | 3.11 mi | 29712+2386 | 9002+885 | 9002+885 | 21915 | 6331 | 6331 |
| 35K | 3.11 mi | 27358+2354 | 8300+702 | 8300+702 | 19054 | 5701 | 5701 |
| 40K | 3.10 mi | 25458+1900 | 7747+553 | 7747+553 | 16610 | 5216 | 5216 |
| Finish(26.22 mi) | 1.37 mi | 24710+748 | 7510+237 | 7510+237 | 14442 | 4454 | 4454 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32956
Females
10061
F50-54
10061
5K→10K
3.1 - 6.2 mi
Overall
44026
Females
15696
F50-54
15696
10K→15K
6.2 - 9.3 mi
Overall
32956
Females
10061
F50-54
10061
15K→20K
9.3 - 12.4 mi
Overall
27078
Females
7742
F50-54
7742
20K→Half
12.4 - 13.1 mi
Overall
27941
Females
8237
F50-54
8237
Half→25K
13.1 - 15.5 mi
Overall
25988
Females
7587
F50-54
7587
25K→30K
15.5 - 18.6 mi
Overall
21915
Females
6331
F50-54
6331
30K→35K
18.6 - 21.8 mi
Overall
19054
Females
5701
F50-54
5701
35K→40K
21.8 - 24.9 mi
Overall
16610
Females
5216
F50-54
5216
40K→Finish
24.9 - 26.2 mi
Overall
14442
Females
4454
F50-54
4454
Passing Analysis
No position changes recorded for this athlete.
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